Chakchouka
Packaged product Meals and Dishes Saveurs de Carthage
Chakchouka contains 43 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 62 kcal per 100 g across 368 products.
100 g provides 30% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.9 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 26.7 mg | 30% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 36.4 mg | 3% |
| Potassium L | 251 mg | 5% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.094 mg | 4% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for meals and dishes (median 1.2 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.8 g)
- Sugars3.1 gbelow the median for meals and dishes (median 3.6 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 3.4 g)
- Saturated fat0.29 gin the lowest quarter of meals and dishes (median 0.5 g)
- Sodium148 mgin the lowest quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 317 µg |
|---|
Other components (2)
| Water L | 85.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saveurs de Carthage
- Barcode
- 6191557000491
- Quantity
- 350 g
- Category
- Ratatouille
- Packaging
- Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille a la Provencale Alain Martin | 43 | 1.3 g | 4.3 g | 2 g |
| ratatouille la Mediterranéa | 43 | 0.9 g | 4.5 g | 2.2 g |
| Ratatouille - 200g Fleury Michon | 43 | 1.9 g | 6.7 g | 0.5 g |
| Ratatouille Duc De Coeur | 43 | 1.3 g | 6.3 g | 1 g |
| Ratatouille aux légumes de Provence Champlat | 42 | 1.1 g | 2.8 g | 2.6 g |
| Ratatouille Cuisine Des Potagers | 42 | 1.4 g | 4.8 g | 1.5 g |
| 375g ratatouille nv recette d aucy D'aucy | 44 | 1.2 g | 4.5 g | 1.9 g |
| Ratatouille à la niçoise d'aucy 750g D'aucy | 44 | 1.2 g | 4.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6191557000491. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.