Cereals
Packaged product Breakfast Cereals Alnatura
Cereals contains 392 kcal per 100 g. A serving, 25 g (25 g) provides about 98 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 23 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Fiber3.1 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars23 gbelow the median for breakfast cereals (median 25 g)
- Fat9.7 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat1 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium100 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Alnatura
- Barcode
- 4104420135406
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- Cereal bars
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flour *, glucose syrup *, extruded rice flour *, (rice flour *, raw cane sugar *, barley malt flour, sea salt), maple syrup * 11%, dates * dried 9%, sunflower oil *, cereals * (corn, cane sugar *, barley malt extract *), cane sugar *, wheat flour * * biological agriculture May contain traces of soy, milk, almonds, hazelnuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupRiceSunflower oilSugarWheat flourSalt
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|---|---|---|---|---|
| Hazelicious bars Céréal | 392 | 7.7 g | 63 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420135406. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.