cereali semi + chia
Packaged product Breakfast Cereals Germinal bio
Cereali semi + chia contains 340 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
100 g provides 42% of the Daily Value for copper and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 1.7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 12 g | 24% |
| Iron L | 2.7 mg | 15% |
| Copper L | 0.38 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Germinal bio
- Barcode
- 8001091005174
- Quantity
- 250
- Category
- Muesli flakes fortified with vitamins and chemical elements
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*flocons de céréales 75% (*blé, *seigle, *blé épeautre), *bâtonnets de son blé 9% (*son de blé 65%, *farine compléte de blé 25%, *sirop de glucose de maïs, sel), *graines de chia (Salvia hispanica) 8%, *graines 8% (*lin, *tournesol, *citrouille). *biologique. Peutcontenir des traces de graines de sésame, fruits à coque, soja, arachides, lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Berries Hallon & Blåbärspuffar AXA | 350 | 11 g | 62 g | 4.7 g |
| Fruit Muesli Mornflake | 313 | 7.7 g | 61.1 g | 2.8 g |
| Marjamysli Birkkalantila | 374 | 13 g | 62 g | 6.5 g |
| Rip's Big Bowl Banana Walnut Plant Strong | 382 | 10.9 g | 70.9 g | 7.3 g |
| Sportti Mysli Myllärin | 430 | 9.3 g | 57 g | 15 g |
| Super Muesli Boost Lizi’s | 455 | 12.9 g | 50.6 g | 20.3 g |
| Low Fat Ayrshire Plain Yoghurt Woolworths Food | 207 | 4.6 g | 26 g | 8.9 g |
| PhycoHealth Phyco Muesli PhycoHealth | 489 | 15.1 g | 33.8 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001091005174. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.