How many calories are in Marjamysli?

100 g of Marjamysli has 374 kcal. Serving, 1 portion, 50 g (50 g): about 187 kcal.

Is Marjamysli high in protein?

Marjamysli contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.5 g in serving, 1 portion, 50 g (50 g). About 15% of its calories come from protein.

How many carbs are in Marjamysli?

Marjamysli has 62 g of total carbohydrates per 100 g, including 8.6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marjamysli?

Marjamysli contains 6.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Marjamysli?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Marjamysli

Packaged product Breakfast Cereals Birkkalantila

Marjamysli contains 374 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 187 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

13 gprotein

62 gcarbohydrates

6.5 gfat

187kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	6.5 g	8%
Saturated fat L	0.6 g	3%
Sodium L	0 mg	0%
Total carbohydrates L	62 g	23%
Dietary fiber L	8.6 g	31%
Total sugars L	6 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 69%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Birkkalantila
Barcode: 6420614280072
Quantity: 400g
Label serving: 1 portion (50 g)
Category: Muesli flakes fortified with vitamins and chemical elements
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6420614280072. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.