How many calories are in Céréale Mini-wheats (framboise)?

100 g of Céréale Mini-wheats (framboise) has 345 kcal. Serving, 55 g (55 g): about 190 kcal.

How much protein is in Céréale Mini-wheats (framboise)?

Céréale Mini-wheats (framboise) contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.2 g).

How many carbs are in Céréale Mini-wheats (framboise)?

Céréale Mini-wheats (framboise) has 81.8 g of total carbohydrates per 100 g, including 6 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Céréale Mini-wheats (framboise)?

Céréale Mini-wheats (framboise) contains 1.8 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

How much sodium is in Céréale Mini-wheats (framboise)?

100 g contains 18.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Céréale Mini-wheats (framboise)

Packaged product Grains and Pasta Kellogg's

Céréale Mini-wheats (framboise) contains 345 kcal per 100 g. A serving, 55 g (55 g) provides about 190 kcal.

Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 440 kcal per 100 g across 386 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

9.1 gprotein

81.8 gcarbohydrates

1.8 gfat

190kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.36 g	2%
Sodium L	18.2 mg	0.8%
Total carbohydrates L	81.8 g	30%
Dietary fiber L	6 g	21%
Total sugars L	18.2 g
Added sugars L	22.8 g	46%
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 86%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gin the top quarter of grains and pasta (median 7.2 g)
Fiber6 gin the top quarter of grains and pasta (median 4.6 g)
Sugars18.2 gin the lowest quarter of grains and pasta (median 27 g)
Fat1.8 gin the lowest quarter of grains and pasta (median 14.3 g)
Saturated fat0.36 gin the lowest quarter of grains and pasta (median 3.6 g)
Sodium18.2 mgin the lowest quarter of grains and pasta (median 220 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 0064100788480
Quantity: 510 g
Label serving: 55 g
Category: Filled cereals
Packaging: Plastic,bag,Box,Cardboard,Sleeve
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_BLÉ_ ENTIER, GARNITURE À SAVEUR DE FRAMBOISE (SUCRE, GLYCÉRINE, EAU, HUILE DE PALME, ARÔME NATUREL ET ARTIFICIEL, AMIDON DE MAIS MODIFIÉ, FRAMBOISES DÉSHYDRATÉES, POMMES DÉSHYDRATÉES, POIRES DÉSHYDRATÉES, ALIGNATE DE SODIUM, ACIDE CITRIQUE, CITRATE DE SODIUM, ACIDE MALIQUE, PHOSPHATE DE CALCIUM, PHOSPHATE DE SODIUM, AMIDON DE _BLÉ_ MODIFIÉ, LÉCITHINE DE _SOJA_, COLORANT), SUCRE, SIROP DE RIZ BRUN, GÉLATINE, ARÔME NATUREL ET ARTIFICIEL, CONSERVATEUR (BHT), VITAMINES ET MINÉRAUX : FER, CHLORHYDRATE DE THIAMINE, NIACINAMIDE, OXYDE DE ZINC, d-PANTOTHÉNATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE. Contient des OGM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Apple

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Bio Petits Coussins au Raisin Kellogg's	345	9 g	69 g	2 g
Petits coussins au raisin Kellogg's	345	9 g	69 g	2 g
Apricot wheats Nestlé	347	8 g	71.3 g	1.4 g
Shredded wheat apple crumble Nestlé	348	7.8 g	72 g	2.5 g
Fruit Wheats Harvest Morn	341	9.2 g	69.5 g	1.7 g
Céréales fourrées à l'abricot Lucien Georgelin	341	4.8 g	76 g	1.2 g
Shredded Wheat Red Berries and Vanilla Nestlé	350	7.9 g	72 g	1.4 g
Raisin wheats Tesco	340	8.4 g	71.2 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0064100788480. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.