Fruit Wheats
Packaged product Grains and Pasta Harvest Morn
Fruit Wheats contains 341 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 440 kcal per 100 g across 386 products.
100 g provides 71% of the Daily Value for manganese, 34% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 69.5 g | 25% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 42.6 µg | 11% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 61.6 mg | 15% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 484 mg | 10% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of grains and pasta (median 7.2 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 4.6 g)
- Sugars14.3 gin the lowest quarter of grains and pasta (median 27 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 14.3 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sodium8 mgin the lowest quarter of grains and pasta (median 220 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600262406
- Category
- Filled cereals
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEGRAIN WHEAT (70%), RAISINS (30%), Humectant: Glycerol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales fourrées à l'abricot Lucien Georgelin | 341 | 4.8 g | 76 g | 1.2 g |
| Raisin wheats Tesco | 340 | 8.4 g | 71.2 g | 1.5 g |
| Petits coussins au raisin Kellogg's | 345 | 9 g | 69 g | 2 g |
| Bio Petits Coussins au Raisin Kellogg's | 345 | 9 g | 69 g | 2 g |
| Fruit wheats apricot Harvest Morn | 337 | 8.7 g | 69.7 g | 1.6 g |
| Céréale Mini-wheats (framboise) Kellogg's | 345 | 9.1 g | 81.8 g | 1.8 g |
| Blueberry wheats Nestlé | 336 | 7.9 g | 71.6 g | 1.4 g |
| Shredded Wheat Fruity Bites Nestlé | 336 | 8 g | 71.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600262406. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.