Cereal Mix
Packaged product Grains and Pasta California Flavored Nuts
Cereal Mix contains 444 kcal per 100 g. A serving, 49.5 g, 0.25 cup (49.5 g) provides about 220 kcal.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.6 g | 23% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 12.1 g | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber8.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars12.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat18.2 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- California Flavored Nuts
- Barcode
- 0720118181964
- Label serving
- 49.5 g (0.25 cup)
- Category
- Grains and Pasta
Ingredients
Rolled oats, honey, expeller pressed, canola oil, almonds, raisins, cranberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyRapeseed (canola) oilAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccina semina multicereali Ecor | 444 | 13 g | 60 g | 15 g |
| Cereale Bauducco | 444 | 9 g | 64 g | 17 g |
| Chatt Patta instant noodles Knorr | 444 | 12 g | 56.6 g | 20.6 g |
| Graine de Chia BULK | 444 | 23 g | 8.8 g | 29 g |
| Hazelnootpasta 80% minder suiker Unilever | 444 | 5.3 g | 16 g | 36 g |
| Coaties Fruity Frey | 444 | 3 g | 66 g | 17 g |
| Graines de chia Spigol | 444 | 24 g | 3 g | 28 g |
| Epicerie / Céréales, Graines, Pâtes, Riz / Graines Oléagineuses Purasana | 444 | 21.2 g | 4.9 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0720118181964. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.