How many calories are in Cereal Mix avenida & chips?

100 g of Cereal Mix avenida & chips has 420 kcal. Serving, 23g, 2 galletitas (23 g): about 97 kcal.

How much protein is in Cereal Mix avenida & chips?

Cereal Mix avenida & chips contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 1.9 g in serving, 23g, 2 galletitas (23 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).

How many carbs are in Cereal Mix avenida & chips?

Cereal Mix avenida & chips has 66 g of total carbohydrates per 100 g, including 5.8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereal Mix avenida & chips?

Cereal Mix avenida & chips contains 14 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Cereal Mix avenida & chips?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereal Mix avenida & chips

Packaged product Meals and Dishes arcor

Cereal Mix avenida & chips contains 420 kcal per 100 g. A serving, 23g, 2 galletitas (23 g) provides about 97 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (459 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

8.2 gprotein

66 gcarbohydrates

14 gfat

97kcal in serving, 23g, 2 galletitas (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	14 g	18%
Saturated fat L	3.5 g	18%
Sodium L	0 mg	0%
Total carbohydrates L	66 g	24%
Dietary fiber L	5.8 g	21%
Total sugars L	24 g
Added sugars L	1.2 g	2%
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for meals and dishes (median 7.7 g)
Fiber5.8 gbelow the median for meals and dishes (median 6 g)
Sugars24 gabove the median for meals and dishes (median 19.9 g)
Fat14 gin the lowest quarter of meals and dishes (median 19 g)
Saturated fat3.5 gbelow the median for meals and dishes (median 4.8 g)
Sodium0 mgin the lowest quarter of meals and dishes (median 232 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: arcor
Barcode: 7790040145023
Quantity: 207g
Label serving: 23g (2 galletitas)
Category: Oatmeal biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HARINA DE TRIGO ENRIQUECIDA (*); AZÚCAR CHOCOLATE SEMIAMARGO 12% (EMULSIONANTES: LECITINA DE SOJA/SOYA, POLIGLICEROL POLIRRICINOLEATO; AROMATIZANTE); ACEITE DE GIRASOL ALTO OLEICO; AVENA ARROLLADA (8%); ALMIDON; EXTRUDADO A BASE DE SALVADO Y HARINA DE MAIZ; SALVADO DE TRIGO; JARABE DE GLUCOSA; CACAO EN POLVO; SAL; EMULSIONANTES: MONO Y DIGLICERIDOS DE ÁCIDOS GRASOS, ESTERES DE ÁCIDOS GRASOS CON PROPILENGLICOL, LECITINA DE SOJA/SOYA, SALES DE ÁCIDOS GRASOS CON POTASIO; COLORANTE: CARAMELO (INS 150d); LEUDANTES QUÍMICOS: BICARBONATO DE AMONIO, BICARBONATO DE SODIO; MEJORADOR DE LA HARINA: METABISULFITO DE SODIO; ANTIOXIDANTE: BHT; AROMATIZANTES ARTIFICIALES: ETILVAINILLINA, AROMAS CHOCOLATE Y MANTECA. CONTIENE AVENA, LECHE, DERIVADOS DE TRIGO SOJA/SOYA. PUEDE CONTENER ALMENDRA, CEBADA, CENTENO, HUEVO Y MANÍ.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Oats Glucose syrup Salt Milk Peanut

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Печенье сдобное "Овсяное" настоящее Ярославские сласти	420	5 g	69 g	14 g
Karéléa - Biscuits son d'avoine blé complet Karéléa	420	8.9 g	60.1 g	14.1 g
Chocolate Chunks Oatmeal Cookies Sara Lee	420	6 g	64 g	16 g
Galletitas Frutigran	421	10 g	66 g	13 g
Cheese oaties Wooleys of Arran	421	8.9 g	54.3 g	23 g
Oatmeal raisin cookies Farmer's Market (Canada)	421	5.3 g	68.4 g	15.8 g
Chocolate Chip Oatmeal Cookies La Petite Bretonne	422	5.5 g	60.5 g	17.6 g
Välipalakeksi hedelmä Elovena	418	9.1 g	56 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7790040145023. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.