Cereal Fort
Packaged product Breakfast Cereals Fel Fort
Cereal Fort contains 378 kcal per 100 g. A serving, 23 g (23 g) provides about 87 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Sodium L | 199 mg | 9% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 34.8 g | |
| Added sugars L | 56.8 g | 114% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Fiber3.5 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars34.8 gin the top quarter of breakfast cereals (median 25 g)
- Fat14.3 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat7 gabove the median for breakfast cereals (median 4.1 g)
- Sodium199 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- Fel Fort
- Barcode
- 77909008
- Quantity
- 23 g
- Label serving
- 23 g
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jarabe de glucosa, arroz triturado crocante e inflado, avena arrollada, mani pelado partido, azúcar, copos de maíz, aceite vegetal interestificado, miel, sal, cacno en polvo conelo en polvo, aromatizantes autorizados, emulsionante INS 322, acidulante INS 330, conservante INS 320.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tosh Maní y Pasas Nutresa | 378 | 12.2 g | 60.9 g | 14.3 g |
| Cereal Bars Apple Cinnamon Nature's Promise | 378 | 2.7 g | 67.6 g | 8.1 g |
| Bobos Apple Pie Stuff'd Oat Bites BOBOS | 378 | 5.4 g | 67.6 g | 10.8 g |
| Soft Baked Bars Mixed Berry Kiggins | 378 | 8.1 g | 67.6 g | 8.1 g |
| Organic Blueberry Soft Baked Breakfast Bars Gold Emblem | 378 | 5.4 g | 67.6 g | 6.8 g |
| Barres De Céréales Nutri-grain (fruits Des Champs) Kellogg's | 378 | 5.4 g | 70.3 g | 9.5 g |
| Strawberry Naturally Flavored Fruit & Grain Bars H-E-B Organics | 378 | 5.4 g | 67.6 g | 0 g |
| Fruit & Grain Cereal Bars Apple Cinnamon amazon grocery | 378 | 8.1 g | 67.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 77909008. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.