Tosh Maní y Pasas

Packaged product Breakfast Cereals Nutresa

Tosh Maní y Pasas contains 378 kcal per 100 g. A serving, 23 g (23 g) provides about 87 kcal.

Roughly 58% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 16% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tosh Maní y Pasas by Nutresa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
378kcal per 100 g
12.2 gprotein
60.9 gcarbohydrates
14.3 gfat
87kcal in serving, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 14.3 g 18%
Saturated fat L 3 g 15%
Trans fat L 0 g
Sodium L 213 mg 9%
Total carbohydrates L 60.9 g 22%
Dietary fiber L 17.4 g 62%
Total sugars L 16.1 g
Added sugars L 2.6 g 5%
Protein L 12.2 g 24%
Calcium L 91.3 mg7%
Iron L 1.6 mg9%
Zinc L 1.7 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 58%Fat: 31%378kcal / 100 g
  • Protein 12%
  • Carbohydrates 58%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc16%Iron9%Calcium7%

Nutritional insights

  • Protein12.2 gin the top quarter of breakfast cereals (median 7.3 g)
  • Fiber17.4 gin the top quarter of breakfast cereals (median 6 g)
  • Sugars16.1 gin the lowest quarter of breakfast cereals (median 25 g)
  • Fat14.3 gabove the median for breakfast cereals (median 14.2 g)
  • Saturated fat3 gbelow the median for breakfast cereals (median 4.1 g)
  • Sodium213 mgabove the median for breakfast cereals (median 160 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nutresa
Barcode
7702007063691
Quantity
23 g
Label serving
23 g
Category
Cereal bars
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7702007063691. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tosh Maní y Pasas?

100 g of Tosh Maní y Pasas has 378 kcal. Serving, 23 g (23 g): about 87 kcal.

Is Tosh Maní y Pasas high in protein?

Tosh Maní y Pasas contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 2.8 g in serving, 23 g (23 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Tosh Maní y Pasas?

Tosh Maní y Pasas has 60.9 g of total carbohydrates per 100 g, including 17.4 g of fiber and 16.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tosh Maní y Pasas?

Tosh Maní y Pasas contains 14.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Tosh Maní y Pasas contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tosh Maní y Pasas?

100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.