EN

Cereal bars red berries

Packaged product Breakfast Cereals Aptonia

Cereal bars red berries contains 388 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cereal bars red berries by Aptonia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
388kcal per 100 g
5.2 gprotein
74 gcarbohydrates
6.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 6.8 g 9%
Saturated fat L 3 g 15%
Sodium L 200 mg 9%
Total carbohydrates L 74 g 27%
Dietary fiber L 4.2 g 15%
Total sugars L 28 g
Added sugars L 6.8 g 14%
Protein L 5.2 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 78%Fat: 16%388kcal / 100 g
  • Protein 6%
  • Carbohydrates 78%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.2 gin the lowest quarter of breakfast cereals (median 7.3 g)
  • Fiber4.2 gin the lowest quarter of breakfast cereals (median 6 g)
  • Sugars28 gabove the median for breakfast cereals (median 25 g)
  • Fat6.8 gin the lowest quarter of breakfast cereals (median 14.2 g)
  • Saturated fat3 gbelow the median for breakfast cereals (median 4.1 g)
  • Sodium200 mgabove the median for breakfast cereals (median 160 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aptonia
Barcode
3583788735069
Quantity
6 x 21 g
Category
Cereal bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Céréales 43% flocons d'avoine 19,9%, farine de blé*, pétales de maïs (maïs sel, extrait de malt d'orge*), farine de riz], sirop de glucose, fruits 12,5% [pepite fruitée à la fraise 715% (puree de fraise concentrée, sirop de fructose-glucose, humectant : glycérol, Sirop de glucose, sucre, fibres de blé , élifiant : pectine, extraits végétaux (carotte et citrouille), correcteurs d'acidité : aciâes citrique et malique, arôme), pépite fruitée à la framboise 5% (purée de framboise concentrée, sirop de fructose-glucose, sirop de glucose, sucre, fibres de blé*, gélifiant : pectine, extraits de fruits et légumes (cassis carottes myrtilles), correcteurs d'acidité : acides citrique et malique, arôme naturel)], huile de palme, stabilisant - a. sorbitols, dextrose, sucre, arôme, caramel aromatique (sirop de glucose, sucre, eau), sel, émulsifiant : sucroesters d'acide gras, vitamine BI.*Contient du gluten. Fabriqué dans un atelier utilisant : lait soja, sulfites, arachides, fruits a coque. Conseils d'utilisation : Consommer bacre pour optenir l'effet souhaité. S'hydrater régulièrement. En complément d'une loue. il est imoortant de conserver une alimentation variée et équilibrée

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRiceGlucose syrupPalm oilSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Barres croustillantes Chocolat au lait Kellogg's 388 7 g 62 g 9.6 g
Muslibar Karamell Poppa 388 8.8 g 56 g 17.6 g
Poppa Muslibar Poppa 388 8.8 g 57 g 18 g
Greek style yogurt Carman's 388 7.3 g 59.8 g 12.4 g
Mamia Strawberry and Apple Oaty Bars Aldi 388 6.4 g 61.6 g 11.2 g
Vitamin Muesli Cereal Bar Plum / Cranberry oshee 388 6.1 g 69.7 g 8.4 g
Granola Reep Appel Kaneel Upfront 388 20 g 38.1 g 13.3 g
Haferkraft Corny 388 8.3 g 60.7 g 12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3583788735069. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cereal bars red berries?

100 g of Cereal bars red berries has 388 kcal.

How much protein is in Cereal bars red berries?

Cereal bars red berries contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in Cereal bars red berries?

Cereal bars red berries has 74 g of total carbohydrates per 100 g, including 4.2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereal bars red berries?

Cereal bars red berries contains 6.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Cereal bars red berries?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.