Cereais Bran Flakes
Packaged product Grains and Pasta Pingo Doce
Cereais Bran Flakes contains 339 kcal per 100 g. A serving, 30 g (30 g) provides about 102 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
100 g provides 133% of the Daily Value for Biotin (B7), 102% of the Daily Value for Pantothenic acid (B5) and 85% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber L | 18.6 g | 66% |
| Total sugars L | 15.2 g | |
| Added sugars L | 10.8 g | 22% |
| Protein L | 11.9 g | 24% |
| Niacin (B3) L | 13.6 mg | 85% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Biotin (B7) L | 40 µg | 133% |
| Iron L | 11.9 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for grains and pasta (median 11.2 g)
- Fiber18.6 gin the top quarter of grains and pasta (median 15.7 g)
- Sugars15.2 gin the top quarter of grains and pasta (median 14 g)
- Fat3 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat0.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium320 mgabove the median for grains and pasta (median 264 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009963751
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Extruded wheat flakes
- Packaging
- Paper,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Trigo_ integral (64%), sêmea de _trigo_ (20%), açúcar, sal, farinha de linhaça, extracto de malte de _cevada_, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (B1, B2, B3, B5, B6, B8, B9, B12) e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Activity | 344 | 12.5 g | 60 g | 2 g |
| Bran Flakes: Fiocchi di frumento e crusca Unes | 344 | 12.5 g | 60 g | 2 g |
| Activity fiocchi di frumento e crusca Activity | 346 | 13 g | 60 g | 2 g |
| Bran flakes bio Sol Natural | 346 | 12 g | 61 g | 2.5 g |
| Bran Flakes Despar | 346 | 13 g | 60 g | 2 g |
| Bran flakes BONAVITA | 332 | 11 g | 61 g | 2.2 g |
| Wholegrain Bran Flakes Sainsbury's | 347 | 12.2 g | 60.8 g | 2.6 g |
| Bran Flakes Bio Lameri | 347 | 12 g | 61 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009963751. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.