cauliflower lorma
Packaged product Meals and Dishes planty
Cauliflower lorma contains 168 kcal per 100 g. A serving, 1 tray, 410 g (410 g) provides about 689 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 119 kcal per 100 g across 130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of meals and dishes (median 4.9 g)
- Fiber1.9 gbelow the median for meals and dishes (median 2.2 g)
- Sugars2.5 gabove the median for meals and dishes (median 2.5 g)
- Fat9.4 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat3.3 gin the top quarter of meals and dishes (median 0.88 g)
- Sodium275 mgabove the median for meals and dishes (median 247 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- planty
- Barcode
- 5065016643073
- Label serving
- 1 tray (410 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pilau rice (27%), onion, garlic, ginger, rapeseed oil, tomato paste, dried mango (sulphites), coconut cream (12%), lemon juice, butternut squash (5%), carrots, cauliflower (5%), chickpeas (4%), sweet potato, salt, coriander, cashews (0.2%), almonds (0.1%) garam masala, cumin, nutmeg, cloves, cinnamon, cardamom, fresh coriander, smoked paprika Allergens: nuts (cashews, almonds), sulphites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicRapeseed (canola) oilTomatoChickpeasSaltAlmondCinnamon
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065016643073. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.