Cauliflower-Frozen
Packaged product Beverages K-bio
Cauliflower-Frozen contains 28 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 37% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (26 kcal per 100 g).
100 g provides 21% of the Daily Value for selenium, 17% of the Daily Value for Pantothenic acid (B5) and 16% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.046 mg | 0.3% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 65.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 46.4 mg | 4% |
| Potassium L | 314 mg | 7% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 52%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for beverages (median 2.3 g)
- Fiber2.1 gbelow the median for beverages (median 2.2 g)
- Sugars2.6 gin the top quarter of beverages (median 2.4 g)
- Sodium16 mgbelow the median for beverages (median 25.5 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- K-bio
- Barcode
- 8413993062276
- Quantity
- 750 g
- Category
- Cauliflowers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blumenkohl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Great Value | 29 | 2.4 g | 4.7 g | 0 g |
| Riced Cauliflower 365 Whole Foods Market | 29 | 1.2 g | 4.7 g | 0 g |
| Vegetable Medley Broccoli, Cauliflower, Carrots MARKETSIDE | 29 | 2.4 g | 5.9 g | 0 g |
| Cauliflower florets Hy-Vee | 27 | 2.7 g | 5.3 g | 0 g |
| Duo de fleurettes brocolis/choux-fleurs Freshona | 27 | 1.2 g | 3.2 g | 0.5 g |
| Cauliflower Dole | 29 | 2.4 g | 5.9 g | 0 g |
| Cauliflower WinCo Foods | 29 | 1.2 g | 4.7 g | 0 g |
| Mixed Veg (BCC) Birds Eye | 26 | 1.9 g | 2.9 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413993062276. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.