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Cauliflower Crust Pizza

Packaged product Meals and Dishes open nature

Cauliflower Crust Pizza contains 216 kcal per 100 g. A serving, 0.5 pizza, 162 g (162 g) provides about 350 kcal.

Roughly 48% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (229 kcal per 100 g).

100 g provides 17% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cauliflower Crust Pizza by open nature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
216kcal per 100 g
9.9 gprotein
25.3 gcarbohydrates
8 gfat
350kcal in serving, 0.5 pizza, 162 g (162 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 216 kcal
Total fat L 8 g 10%
Saturated fat L 4.9 g 25%
Trans fat L 0 g
Cholesterol L 34 mg 11%
Sodium L 531 mg 23%
Total carbohydrates L 25.3 g 9%
Dietary fiber L 1.2 g 4%
Total sugars L 3.1 g
Added sugars L 1.2 g 2%
Protein L 9.9 g 20%
Calcium L 222 mg17%
Iron L 0.74 mg4%
Potassium L 204 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 48%Fat: 34%216kcal / 100 g
  • Protein 19%
  • Carbohydrates 48%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium17%Potassium4%Iron4%

Nutritional insights

  • Protein9.9 gabove the median for meals and dishes (median 9.8 g)
  • Fiber1.2 gin the lowest quarter of meals and dishes (median 2 g)
  • Sugars3.1 gabove the median for meals and dishes (median 3 g)
  • Fat8 gbelow the median for meals and dishes (median 8.4 g)
  • Saturated fat4.9 gin the top quarter of meals and dishes (median 3.5 g)
  • Sodium531 mgin the top quarter of meals and dishes (median 460 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L5 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 216 kcal216 kcal
Protein 9.9 g9.9 g
Carbohydrates 25.3 g25.3 g
Fat 8 g8 g
Fiber 0.62 g1.2 g
Sugars 3.1 g3.1 g
Sodium 549 mg531 mg

Product details

Brand
open nature
Barcode
0079893160580
Quantity
11.5 oz
Label serving
0.5 pizza (162 g)
Category
Frozen pizzas
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], TAPIOCA STARCH, RICE FLOUR, RICE STARCH, EGG WHITES, CANE SUGAR, YEAST, SALT, GARLIC POWDER, SPICES, XANTHAN GUM, CULTURED BROWN RICE, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), SAUCE (WATER, TOMATO PASTE, SEASONING [CANE SUGAR, SALT, DEHYDRATED ONION AND GARLIC, SPICES], SALT), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ALL NATURAL COOKED SWEET ITALIAN CHICKEN SAUSAGE (CHICKEN THIGH MEAT, ROASTED RED PEPPER, ROASTED ONION, SEA SALT, ROASTED GARLIC, SPICES, SUGAR, FLAVORING), RED BELL PEPPERS, GREEN BELL PEPPERS, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), DEHYDRATED GARLIC, BASIL, OREGANO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: GarlicRiceEggSugarYeastSaltTomatoMilk

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Traditionelle Steinofenpizza mit Salami vom Rind Gustavo Gusto 216 11.1 g 27 g 6.7 g
Pizza alla Pala Delhaize 216 9.5 g 24.9 g 8.3 g
Culinaria Dr. Oetker 216 7.3 g 23 g 9.9 g
BUITONI FRAICH'UP Pizza Surgelée Bolognaise 1800g / 2+1 offerte Buitoni 216 11 g 27 g 6.8 g
Пица с Моцарела, домати, Едам и босилек Lidl 216 9.5 g 24 g 8.6 g
Pizza hawaii Mantua Surgelati 216 8.5 g 31 g 5.9 g
Pizza prosciuto Italpizza SpA 216 9.8 g 28.3 g 6.7 g
Пица Вичи Viči 216 2.3 g 31 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0079893160580. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2505569. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2023. Imported November 6, 2026.

Last updated: . Source description: "CAULIFLOWER CRUST PIZZA". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cauliflower Crust Pizza?

100 g of Cauliflower Crust Pizza has 216 kcal. Serving, 0.5 pizza, 162 g (162 g): about 350 kcal.

How much protein is in Cauliflower Crust Pizza?

Cauliflower Crust Pizza contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 16 g in serving, 0.5 pizza, 162 g (162 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).

How many carbs are in Cauliflower Crust Pizza?

Cauliflower Crust Pizza has 25.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.1 g of sugars.

How much fat is in Cauliflower Crust Pizza?

Cauliflower Crust Pizza contains 8 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Cauliflower Crust Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cauliflower Crust Pizza?

100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.