Cauliflower Crust Fire Roasted Vegetables Flatbread
Packaged product Sweets and Desserts Marketside
Cauliflower Crust Fire Roasted Vegetables Flatbread contains 271 kcal per 100 g. A serving, 152 g (152 g) provides about 412 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (247 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin B12, 19% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.6 mg | 10% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0.55 µg | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 16.7 µg | 11% |
| Chloride L | 0.004 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of sweets and desserts (median 8 g)
- Fiber1.3 gabove the median for sweets and desserts (median 1.3 g)
- Sugars2.6 gabove the median for sweets and desserts (median 2.1 g)
- Fat15.1 gabove the median for sweets and desserts (median 13.9 g)
- Saturated fat6.6 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium526 mgin the top quarter of sweets and desserts (median 378 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water66.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.1 µg |
|---|
Other components (3)
| Water L | 66.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Marketside
- Barcode
- 0194346198481
- Quantity
- 303 g
- Label serving
- 152 g
- Category
- Frozen pies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, low moisture mozzarella cheese, tapioca starch, rice flour, rice starch, egg whites, modified rice starch, cane sugar, yeast, salt, garlic powder, spices, xanthan gum, cultured brown rice, brown rice flour, citric acid, lactic acid, fire roasted vegetable blend (bell peppers, tomatoes, onion), mozzarella cheese, olive pomace oil, not smoked provolone cheese, black olives, grated Parmesan cheese, grated Romano cheese made from cow's milk, dehydrated garlic, sea salt, dried parsley, dried oregano, dried basil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceEggSugarYeastSaltGarlicOlive oilTomatoOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli beef pie Four n twenty | 270 | 8.1 g | 24.6 g | 14.9 g |
| Sausage Roll Four N Twenty | 270 | 8.5 g | 28.3 g | 13.5 g |
| Matpaj med kyckling och bacon Coop | 270 | 12 g | 18 g | 17 g |
| Higgedy free range. Chicken & Creamy Leek Pies (frozen) Higgidy | 272 | 9.5 g | 22 g | 16.2 g |
| Ost & Skinkpaj Dafgårds | 272 | 9.9 g | 18 g | 18 g |
| 2 Quiches Lorraines Picard | 272 | 9.7 g | 21.1 g | 16.4 g |
| Quiche Lorraines Lidl | 273 | 8.4 g | 21 g | 17 g |
| Tarte 3 fromages Leader Price | 268 | 11 g | 19.3 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346198481. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.