Cauliflower cheese & oregano
Packaged product Sweets and Desserts Lidl
Cauliflower cheese & oregano contains 265 kcal per 100 g.
Roughly 61% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (271 kcal per 100 g).
100 g provides 29% of the Daily Value for manganese, 14% of the Daily Value for phosphorus and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 32.7 mg | 11% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 65.5 µg | 7% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 26 µg | 6% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 30.3 mg | 7% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 183 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 14.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars3 gbelow the median for sweets and desserts (median 11 g)
- Fat17.9 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat8.9 gin the top quarter of sweets and desserts (median 6.2 g)
- Sodium168 mgbelow the median for sweets and desserts (median 258 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water52.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.9 µg |
|---|
Other components (2)
| Water L | 52.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Cauliflower, Skimmed Milk, 11% Single Cream (Milk), 9% Mature Cheddar Cheese (Cheese (Milk), Potato Starch), 7% Red Leicester Cheese (Cheese (Milk), Colour: Annatto Norbixin), Vegetable Oils (Palm, Rapeseed), Water, Onion, Breadcrumbs (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Yeast), Free Range Egg, White Sauce Powder (Full Cream Milk Powder, Modified Maize Starch, Salt, Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion Powder, Salt, Acidity Regulator: Sodium Acetate; Black Pepper Extract), 1% West Country Cheddar Cheese (Milk), 1% Butter (Milk), Modified Maize Starch, Dextrose, Dried Oregano, Dried Garlic, White Pepper, Dried Thyme, Ground Nutmeg. Heating In This produ following Remove a To oven h Mark 6. Pl of the ove througho for micro Storage Keep refi by the us soon as date. On thorough microwa Allergy Advice defroste For allergens, including Cereals containing Gluten, see ingredients in bold. Additio Suitable Milk and Visit us LIDL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20401900. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.