Cassava Bread
Packaged product Bread and Baked Goods
Cassava Bread contains 300 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 120 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat11.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat6.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium875 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 42.5 g | 42.5 g |
| Fat | 10 g | 11.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 889 mg | 875 mg |
Product details
- Barcode
- 0099336005728
- Label serving
- 40 g (40 g)
- Category
- Bread and Baked Goods
Ingredients
Tapioca starch, natural american cheese (cultered milk, salt, enzimes, water, cream and sodium), pasteurized whole milk, pasteurized whole eggs, corn, oil and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Crostini Whole Foods | 300 | 10 g | 15 g | 23 g |
| Fruit rolls Apple-Sour Cherry Bob snail | 300 | 2 g | 70 g | 2 g |
| banana bread Freson Bros | 300 | 5 g | 51 g | 9 g |
| Purple Wheat Walnut Bread Central Market | 300 | 10 g | 44 g | 10 g |
| Banana Sticky rice roll H & A Bakery | 300 | 2 g | 60 g | 5 g |
| Protein Waffles Premier Protein | 300 | 20 g | 25.7 g | 12.9 g |
| Tortillas Mission | 300 | 7.1 g | 45 g | 9.2 g |
| Ham & American Swiss Flatbread KWIK TRIP | 300 | 16 g | 28 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassava Bread?
100 g of Cassava Bread has 300 kcal. Serving, 40 g, 40 g (40 g): about 120 kcal.
How much protein is in Cassava Bread?
Cassava Bread contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g, 40 g (40 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Cassava Bread?
Cassava Bread has 42.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cassava Bread?
Cassava Bread contains 11.2 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Cassava Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cassava Bread?
100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286439. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2017. Imported November 6, 2026.
- Open Food Facts, record 0099336005728. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.