Protein Waffles
Packaged product Bread and Baked Goods Premier Protein
Protein Waffles contains 300 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 210 kcal.
Roughly 39% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 24% of the Daily Value for Thiamin (B1), 12% of the Daily Value for iron and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 20 g | 40% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Calcium L | 78.6 mg | 6% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 85.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 34%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat12.9 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium457 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
- Brand
- Premier Protein
- Barcode
- 0679844103521
- Label serving
- 1 serving (70 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, CANOLA AND/OR SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SUGAR, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED WHOLE EGG, DEXTROSE, NATURAL FLAVOR, RICE CONCENTRATE, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourEggRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Crostini Whole Foods | 300 | 10 g | 15 g | 23 g |
| Fruit rolls Apple-Sour Cherry Bob snail | 300 | 2 g | 70 g | 2 g |
| banana bread Freson Bros | 300 | 5 g | 51 g | 9 g |
| Flour Tortilla Don Julio Foods Inc. | 300 | 8 g | 48 g | 8 g |
| Purple Wheat Walnut Bread Central Market | 300 | 10 g | 44 g | 10 g |
| Banana Sticky rice roll H & A Bakery | 300 | 2 g | 60 g | 5 g |
| Ham & American Swiss Flatbread KWIK TRIP | 300 | 16 g | 28 g | 14 g |
| White Submarine Roll Super C | 300 | 10 g | 58 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Waffles?
100 g of Protein Waffles has 300 kcal. Serving, 1 serving, 70 g (70 g): about 210 kcal.
Is Protein Waffles high in protein?
Protein Waffles contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 14 g in serving, 1 serving, 70 g (70 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Protein Waffles?
Protein Waffles has 25.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Waffles?
Protein Waffles contains 12.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Protein Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), iron (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Waffles?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679844103521. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.