How many calories are in Cashewkerne?

100 g of Cashewkerne has 618 kcal. Serving, 200 g (200 g): about 1,236 kcal.

Is Cashewkerne high in protein?

Cashewkerne contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 42 g in serving, 200 g (200 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18.3 g).

How many carbs are in Cashewkerne?

Cashewkerne has 26 g of total carbohydrates per 100 g, including 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashewkerne?

Cashewkerne contains 47.1 g of fat per 100 g, of which 46.7 g is saturated (234% of the Daily Value).

How much sodium is in Cashewkerne?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashewkerne

Packaged product Nuts and Seeds Aleso

Cashewkerne contains 618 kcal per 100 g. A serving, 200 g (200 g) provides about 1,236 kcal.

Roughly 69% of its calories come from fat, with 17% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

618kcal per 100 g

21 gprotein

26 gcarbohydrates

47.1 gfat

1,236kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	618 kcal
Total fat L	47.1 g	60%
Saturated fat L	46.7 g	234%
Sodium L	12 mg	0.5%
Total carbohydrates L	26 g	9%
Dietary fiber	not reported
Total sugars L	6.2 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 17%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of nuts and seeds (median 18.3 g)
Sugars6.2 gabove the median for nuts and seeds (median 6 g)
Fat47.1 gabove the median for nuts and seeds (median 46.7 g)
Saturated fat46.7 gin the top quarter of nuts and seeds (median 8.5 g)
Sodium12 mgin the lowest quarter of nuts and seeds (median 40 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aleso
Barcode: 4335619397668
Label serving: 200 g
Category: Cashew nuts
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619397668. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.