Cashew Dattel
Packaged product Sweets and Desserts Lubs
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cashew Dattel contains 172 kcal per 100 g. A serving, 40 g (40 g) provides about 69 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 351 kcal per 100 g across 13 products.
100 g provides 135% of the Daily Value for copper, 39% of the Daily Value for manganese and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 0.045 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.6 mg | 1% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 41.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.1 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 690 mg | 15% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1.2 mg | 135% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 0.84 µg | 0.6% |
| Chloride L | 9.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 5.8 g)
- Fiber6.7 gbelow the median for sweets and desserts (median 6.8 g)
- Sugars41.5 gbelow the median for sweets and desserts (median 47 g)
- Fat19.8 gin the top quarter of sweets and desserts (median 10 g)
- Saturated fat0.045 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Sodium26.6 mgin the top quarter of sweets and desserts (median 20 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water14.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 53.4 µg |
|---|
Other components (2)
| Water L | 14.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lubs
- Barcode
- 4021246555556
- Quantity
- 40g
- Label serving
- 40 g
- Category
- fruchtriegel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Datteln, 40% Cashewkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4021246555556. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.