Cashew Cookie Raw Fruit & Nut Bar, Cashew Cookie
Packaged product Breakfast Cereals LIVITY
Cashew Cookie Raw Fruit & Nut Bar, Cashew Cookie contains 378 kcal per 100 g. A typical serving of 1 BAR (45 g) provides about 170 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 44.4 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Sugars44.4 gin the top quarter of breakfast cereals (median 22.9 g)
- Fat11.1 gin the lowest quarter of breakfast cereals (median 17.1 g)
- Saturated fat2.2 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 250 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- LIVITY
- Barcode
- 0812820021000
- Label serving
- 1 BAR
- Category
- Snack, energy and granola bars
Ingredients
DRIED DATES, CASHEW.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408338. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "CASHEW COOKIE RAW FRUIT & NUT BAR, CASHEW COOKIE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.