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Fruit And Grain Cereal Bars, Blueberry

Packaged product Breakfast Cereals TOPS

Fruit And Grain Cereal Bars, Blueberry contains 378 kcal per 100 g. A typical serving of 1 BAR (37 g) provides about 140 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 42% of the Daily Value for calcium and 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

378kcal per 100 g
5.4 gprotein
73 gcarbohydrates
6.8 gfat
140kcal in 1 BAR (37 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 6.8 g 9%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 230 mg 10%
Total carbohydrates L 73 g 27%
Dietary fiber L 5.4 g 19%
Total sugars L 32.4 g
Protein L 5.4 g 11%
Vitamin C L 0 mg0%
Calcium L 541 mg42%
Iron L 4.9 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 78%Fat: 16%378kcal / 100 g
  • Protein 6%
  • Carbohydrates 78%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium42%Iron27%Vitamin C0%

Nutritional insights

  • Protein5.4 gin the lowest quarter of breakfast cereals (median 13.7 g)
  • Fiber5.4 gbelow the median for breakfast cereals (median 6.7 g)
  • Sugars32.4 gin the top quarter of breakfast cereals (median 22.9 g)
  • Fat6.8 gin the lowest quarter of breakfast cereals (median 17.1 g)
  • Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 5 g)
  • Sodium230 mgbelow the median for breakfast cereals (median 250 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L2,030 IU

Product details

Brand
TOPS
Barcode
07078447460
Label serving
1 BAR
Category
Snack, energy and granola bars

Ingredients

FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, BLUEBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MALTODEXTRIN, SODIUM ALGINATE, MODIFIED CORN STARCH, CITRIC ACID, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, XANTHAN GUM, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1), WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNEL OILS, TBHQ), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (POTASSIUM BICARBONATE), WHEAT GLUTEN, XANTHAN GUM, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2099252. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.

Last updated: . Source description: "FRUIT AND GRAIN CEREAL BARS, BLUEBERRY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit And Grain Cereal Bars, Blueberry?

100 g of Fruit And Grain Cereal Bars, Blueberry has 378 kcal. 1 BAR (37 g): about 140 kcal.

How much protein is in Fruit And Grain Cereal Bars, Blueberry?

Fruit And Grain Cereal Bars, Blueberry contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 1 BAR (37 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 13.7 g).

How many carbs are in Fruit And Grain Cereal Bars, Blueberry?

Fruit And Grain Cereal Bars, Blueberry has 73 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.

How much fat is in Fruit And Grain Cereal Bars, Blueberry?

Fruit And Grain Cereal Bars, Blueberry contains 6.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Fruit And Grain Cereal Bars, Blueberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit And Grain Cereal Bars, Blueberry?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 5, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.