Cashew Clusters with almonds and pumpkin seeds
Packaged product Nuts and Seeds Kirkland
Cashew Clusters with almonds and pumpkin seeds contains 572 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 572 kcal.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 572 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 19.3 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 17.9 g)
- Sugars19.3 gin the top quarter of nuts and seeds (median 5 g)
- Fat39.3 gbelow the median for nuts and seeds (median 48 g)
- Saturated fat5.5 gbelow the median for nuts and seeds (median 6.2 g)
- Sodium338 mgabove the median for nuts and seeds (median 211 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Waitrose | 572 | 21.2 g | 5.3 g | 49.9 g |
| Wonderful Lightly Salted Pistachios Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Wonderful Pistachios Unsalted Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Roasted & Salted Pistachios Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Oven Roasted Almonds dark chocolate Blue Diamond Almonds | 571 | 17.9 g | 32.1 g | 42.9 g |
| Dry Roasted Peanuts Salted Laura Lynn | 571 | 25 g | 21.4 g | 50 g |
| Dry Roasted & Salted Pistachios P | 571 | 0 g | 28.6 g | 46.4 g |
| Roasted whole cashews (sea salt) Nice | 571 | 17.9 g | 32.1 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Clusters with almonds and pumpkin seeds?
100 g of Cashew Clusters with almonds and pumpkin seeds has 572 kcal. Serving, 1 serving, 100 g (100 g): about 572 kcal.
Is Cashew Clusters with almonds and pumpkin seeds high in protein?
Cashew Clusters with almonds and pumpkin seeds contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 17.9 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Cashew Clusters with almonds and pumpkin seeds?
Cashew Clusters with almonds and pumpkin seeds has 34.6 g of total carbohydrates per 100 g, including 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Clusters with almonds and pumpkin seeds?
Cashew Clusters with almonds and pumpkin seeds contains 39.3 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Cashew Clusters with almonds and pumpkin seeds?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619620913. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.