Roasted whole cashews (sea salt)
Packaged product Nuts and Seeds Nice
Roasted whole cashews (sea salt) contains 571 kcal per 100 g.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 17.9 g)
- Fiber3.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars7.1 gabove the median for nuts and seeds (median 5 g)
- Fat46.4 gbelow the median for nuts and seeds (median 48 g)
- Saturated fat8.9 gin the top quarter of nuts and seeds (median 6.2 g)
- Sodium429 mgin the top quarter of nuts and seeds (median 211 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Almonds Wegmans | 571 | 21.4 g | 21.4 g | 50 g |
| PISTACHIOS No Shells Multipack Wonderful | 571 | 19 g | 28.6 g | 47.6 g |
| Dry roasted and salted peanuts Sunny Select | 571 | 25 g | 7.1 g | 50 g |
| Pistachios Wonderful | 571 | 6 g | 8 g | 13 g |
| Sea Salt & Rosemary Flavored Blanched Almonds H-E-B | 571 | 21.4 g | 32.1 g | 50 g |
| Cashews Dry Roasted with Sea Salt Whole Foods Market | 571 | 14.3 g | 32.1 g | 46.4 g |
| Roasted Almonds Lagom | 571 | 17.9 g | 17.9 g | 53.6 g |
| Sea Salt Roasted Whole Cashews Good & Gather | 571 | 17.9 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted whole cashews (sea salt)?
100 g of Roasted whole cashews (sea salt) has 571 kcal.
Is Roasted whole cashews (sea salt) high in protein?
Roasted whole cashews (sea salt) contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Roasted whole cashews (sea salt)?
Roasted whole cashews (sea salt) has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted whole cashews (sea salt)?
Roasted whole cashews (sea salt) contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Roasted whole cashews (sea salt)?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049022054349. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.