Carrefour Iced Gem
Packaged product Sweets and Desserts Carrefour
Carrefour Iced Gem contains 339 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 441 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 46 g | |
| Added sugars L | 46 g | 92% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber0.9 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sugars46 gin the top quarter of sweets and desserts (median 39 g)
- Fat3.7 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 8.9 g)
- Sodium112 mgbelow the median for sweets and desserts (median 150 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sucre, farine de blé, amidon de pomme de terre, huile de colza, dextrose, lait entier en poudre, gélatine de porc, sel, arômes, lait concentré sucré écrémé, poudres à lever : carbonate acide de sodium - carbonate acide d'ammonium, colorants : carotènes végétaux - rouge de betterave, agent de traitement de la farine : disulfite de sodium. Peut contenir des traces d'autres céréales contenant du gluten, œufs et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourRapeseed (canola) oilSaltMilkEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Iced Gem Carrefour | 339 | 3.9 g | 72 g | 3.7 g |
| Les Belges Cuberdons Goût Framboise 16 Pièces Les Belges | 341 | 0.5 g | 85 g | 0.5 g |
| Lards Pinkies Carrefour | 334 | 3.6 g | 79 g | 0.5 g |
| Carrefour Bio Pain d'Épices au Miel Carrefour BIO | 331 | 2.6 g | 76 g | 1.1 g |
| Simply Pain d'Épices Simpl | 326 | 3.1 g | 75 g | 0.8 g |
| Honingkoek / Couque au miel Carrefour | 325 | 2.8 g | 75 g | 0.8 g |
| Veggy tut acid Carrefour | 324 | 0.5 g | 84 g | 0.5 g |
| Carrefour Extra Pain d'Epices aux Figues Carrefour | 322 | 3.4 g | 72 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400101023635. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.