Carrefour Chou Vert
Packaged product Fruits Carrefour
Carrefour Chou Vert contains 35 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 416 kcal per 100 g across 159 products.
100 g provides 77% of the Daily Value for Vitamin C and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 69 mg | 77% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 67.9 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 96.2 mg | 7% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 32.7 mg | 3% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of fruits (median 9.3 g)
- Fiber3.5 gbelow the median for fruits (median 4.7 g)
- Sugars4.8 gbelow the median for fruits (median 5 g)
- Fat0.5 gin the lowest quarter of fruits (median 13 g)
- Saturated fat0.1 gin the lowest quarter of fruits (median 1.6 g)
- Sodium100 mgabove the median for fruits (median 20 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water91.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 321 µg |
|---|
Other components (2)
| Water L | 91.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101300507
- Quantity
- 400 g
- Category
- FRUITS/LÉGUMES
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou vert. Peut contenir des traces de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour The Market Pastèque Carrefour | 35 | 0.5 g | 8 g | 0.5 g |
| Legumes au four champignon Carrefour | 35 | 1.3 g | 5.3 g | 0.5 g |
| Carrefour The Market Potiron Carotte Halloween Carrefour | 36 | 0.8 g | 7.3 g | 0.5 g |
| Groentesoep Carrefour | 34 | 0.9 g | 6.3 g | 0.5 g |
| Carrefour Minestrone Hiver Carrefour | 37 | 1.5 g | 5.3 g | 0.5 g |
| Carrefour The Market Melon Cantaloup Carrefour | 38 | 0.8 g | 7.9 g | 0.5 g |
| Légumes campagnard Carrefour | 38 | 1.5 g | 6 g | 0.5 g |
| Persil Carrefour | 38 | 4 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400101300507. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.