Carrefour Bio Mendiants
Packaged product Nuts and Seeds Carrefour BIO
Carrefour Bio Mendiants contains 325 kcal per 100 g. A serving, 100 g (100 g) provides about 325 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 486 kcal per 100 g across 411 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of nuts and seeds (median 12 g)
- Fiber4.5 gin the lowest quarter of nuts and seeds (median 6.6 g)
- Sugars67 gin the top quarter of nuts and seeds (median 31.2 g)
- Fat1 gin the lowest quarter of nuts and seeds (median 29 g)
- Saturated fat0.3 gin the lowest quarter of nuts and seeds (median 4 g)
- Sodium8 mgbelow the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 5400101069558
- Quantity
- 160 g
- Label serving
- 100 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins secs* 40% (raisins secs*, huile de tournesol*), noisettes décortiquées* 20%,;amandes décortiquées* 20%, cerneaux de;noix* 10%, noix de cajou* 10%. Peut contenir des traces d'arachides et d'autres fruits à coque. *Ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutAlmondSunflower oil
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|---|---|---|---|---|
| Organic Fruit Circles Thrive Market | 321 | 0 g | 78.6 g | 0 g |
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| Vijgenbrood met amandelen Albert Heijn | 316 | 8.5 g | 44 g | 8.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400101069558. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.