Carré craquant à la framboise
Packaged product Breakfast Cereals Marque Repère
Carré craquant à la framboise contains 383 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 438 kcal per 100 g across 37 products.
100 g provides 34% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 33 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 75.8 mg | 6% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 7.9 g)
- Fiber3.9 gbelow the median for breakfast cereals (median 5 g)
- Sugars33 gabove the median for breakfast cereals (median 32 g)
- Fat6.4 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat3.2 gbelow the median for breakfast cereals (median 3.6 g)
- Sodium168 mgbelow the median for breakfast cereals (median 203 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water19.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.3 µg |
|---|
Other components (2)
| Water L | 19.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706562080
- Quantity
- 375 g
- Category
- Breakfast cereals filled with something other than chocolate fortified with vitamins and chemical elements
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, semoule de riz 22 %, pulpe de framboise 17 %, semoule de blé complet 13 %, flocons d'avoine 7,1 %, farine de blé 6,8 %, huile de coco, sirop de glucose, sel, gélifiant : pectine, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceOatsWheat flourCoconut oilGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croc'abricot Lucien Georgelin | 380 | 4.7 g | 77 g | 5.3 g |
| Croc'miel Lucien Georgelin | 390 | 4.7 g | 78 g | 5.9 g |
| Céréales Fourrées Miel Le jardin de Corentin | 390 | 4.7 g | 78 g | 5.9 g |
| Céréales Miel'Crok fourrées au miel biologique Elibio | 390 | 4.7 g | 78 g | 5.9 g |
| Céréales fourrées à l'abricot Bio Village | 374 | 4.3 g | 76 g | 5.2 g |
| Céréales Nesquik cœur lacté Nesquik | 406 | 7.9 g | 70 g | 9.1 g |
| Peanut butter bits Crownfield | 426 | 8.1 g | 70.2 g | 11.4 g |
| Rellenos de Leche Harrisons | 431 | 9.7 g | 66 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564706562080. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.