Carottes Rapées assaisonnées
Packaged product Vegetables Cora
Carottes Rapées assaisonnées contains 71 kcal per 100 g.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (78 kcal per 100 g).
100 g provides 15% of the Daily Value for selenium and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0.28 g | 0.6% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 47.7 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.7 mg | 2% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 18.9 mg | 2% |
| Potassium L | 187 mg | 4% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.087 mg | 4% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 10.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.7 gabove the median for vegetables (median 2.6 g)
- Sugars5.4 gabove the median for vegetables (median 5 g)
- Fat4 gbelow the median for vegetables (median 5 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 0.4 g)
- Sodium232 mgin the lowest quarter of vegetables (median 272 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water84.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,632 µg |
|---|
Other components (2)
| Water L | 84.9 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Cora
- Barcode
- 3257986147428
- Category
- Seasoned grated carrots
- Packaging
- Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carotte 80% - eau - huile de colza - vinaigre d'alcool - jus de citron à base de concentré - moutarde (eau - graine de moutarde - vinaigre d'alcool - sel) - sucre - sel - amidon transformé de pomme de terre - Conservateur : E202 - épaississant : E145 - épices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes râpées assaisonnées Cora | 71 | 0.9 g | 6.3 g | 4 g |
| Carottes râpées Cora | 71 | 0.9 g | 6.3 g | 4 g |
| Carottes Râpées Assaisonnées Toque du chef | 71 | 0.9 g | 6.3 g | 4 g |
| Mes Carottes rapees Pierre Martinet | 71 | 0.9 g | 6.3 g | 4 g |
| Carottes râpées Aldi | 71 | 0.9 g | 6.3 g | 4 g |
| Carottes râpées Franprix | 72 | 1 g | 5.2 g | 4.5 g |
| Carottes râpées assaisonnées TLT (traiteur de la Touques) | 72 | 0.7 g | 5.7 g | 4.5 g |
| Carottes rapees maraicheres Leclerc | 72 | 0.79 g | 6.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257986147428. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.