Carnaroli risotto zafferano
Packaged product Meals and Dishes Subito
Carnaroli risotto zafferano contains 365 kcal per 100 g. A serving, 63 g (63 g) provides about 230 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 322 kcal per 100 g across 301 products.
100 g provides 81% of the Daily Value for chloride, 35% of the Daily Value for manganese and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 3.8 mg | 1% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.5 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 8 g | 16% |
| Vitamin A L | 9.8 µg | 1% |
| Vitamin C L | 0.084 mg | 0.1% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.14 mg | 9% |
| Folate (B9) L | 15.4 µg | 4% |
| Vitamin B12 L | 0.064 µg | 3% |
| Calcium L | 60.5 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 41.3 mg | 10% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 148 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 33.6 µg | 22% |
| Chloride L | 1,859 mg | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of meals and dishes (median 6.5 g)
- Fiber2 gabove the median for meals and dishes (median 1.4 g)
- Sugars4.5 gin the top quarter of meals and dishes (median 1.4 g)
- Fat5 gabove the median for meals and dishes (median 2.9 g)
- Saturated fat3 gin the top quarter of meals and dishes (median 0.8 g)
- Sodium1,240 mgin the top quarter of meals and dishes (median 357 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water14.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Sugars and starch (1)
| Starch L | 60.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.25 g |
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 14.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
riz 78 %, sirop de glucose déshydratée, fromage fondu en poudre 4.3 %, (fromage, stabilisants E331, E339), petit-lait en poudre, sel marin, huile de palme, maltodextrine, oignons déshydratée, extrait de levure, ail déshydratée, sel de cuisine iodé, extrait de vin blanc, safran 0.13 %, exhausteurs de goût: E635, épices arôme naturel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceGlucose syrupSaltPalm oilOnionYeastGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269301226. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.