Caramel Bits
Packaged product Grains and Pasta Ja!
Caramel Bits contains 473 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (439 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 31% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 29 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 41.7 mg | 10% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 154 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 0.28 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of grains and pasta (median 7.3 g)
- Fiber2.9 gin the lowest quarter of grains and pasta (median 4.5 g)
- Sugars29 gabove the median for grains and pasta (median 27 g)
- Fat20 gin the top quarter of grains and pasta (median 14 g)
- Saturated fat6.3 gin the top quarter of grains and pasta (median 3.8 g)
- Sodium124 mgbelow the median for grains and pasta (median 224 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256734134
- Quantity
- 500g
- Category
- Filled cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Zucker, Vollkornweizenmehl 13%, Palmöl, Rapsöl, Vollkornmaismehl 5,8%, Vollkornreismehl 2,3%, Sheafett, Vollkornhafermehl 0,4%, Speisesalz, Vollkornhaferkerne 0,3%, Sonnenblumenkerne 0,2%, Emulgator (Lecithine), natürliches Aroma, Gerstenmalzextrakt, färbende Lebensmittelkon - zentrate (Rettich, Apfel, schwarze Jo - hannisbeere), färbendes Paprikaöl, natürliches Vanillearoma. Kann Spuren von Soja, Erdnüssen, Milch, Sesamsamen und Schalenfrüchten enthalten. Trocken lagern. Vor Wärme schützen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilRiceOatsSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel bits Granola | 473 | 6.4 g | 67 g | 20 g |
| Rellenos de Leche Auchan | 475 | 4.9 g | 70 g | 19 g |
| Les fourrés beurre de cacahuète Funky Veggie | 470 | 13 g | 56 g | 17 g |
| Miami Podusiaki Orito Miami | 470 | 8.5 g | 62 g | 20 g |
| Low. Sugar Pillows Peanut Butter Turtle | 469 | 16 g | 51 g | 21 g |
| Nougat bits REWE | 478 | 6.7 g | 62.1 g | 21.5 g |
| Nugat bits Knusperone | 478 | 7 g | 63 g | 22 g |
| Nougat bits DE-VAU-GE | 478 | 7 g | 61.1 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Bits?
100 g of Caramel Bits has 473 kcal.
How much protein is in Caramel Bits?
Caramel Bits contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.3 g).
How many carbs are in Caramel Bits?
Caramel Bits has 67 g of total carbohydrates per 100 g, including 2.9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel Bits?
Caramel Bits contains 20 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Caramel Bits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Vitamin E (31% DV), copper (17% DV), selenium (14% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel Bits?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256734134. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Source description: "CARAMEL BITS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.