Caponata
Packaged product Other Foods Kerets
Caponata contains 248 kcal per 100 g. A serving, 50 g (50 g) provides about 124 kcal.
Roughly 89% of its calories come from fat, with 9% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 33,032,227% of the Daily Value for Vitamin D, 43% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 0.34 g | 2% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 3,400 mg | 148% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.045 g | 0.1% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 38.7 mg | 43% |
| Vitamin D L | 6,606,445 µg | 33,032,227% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 36.4 mg | 3% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 9%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of other foods (median 7.4 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars3.1 gbelow the median for other foods (median 3.2 g)
- Fat24 gin the top quarter of other foods (median 6.6 g)
- Saturated fat0.34 gbelow the median for other foods (median 2 g)
- Sodium3,400 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.55 g |
|---|
Carotenoids (1)
| Beta-carotene L | 186 µg |
|---|
Other components (2)
| Water L | 88.7 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Kerets
- Barcode
- 3052350639789
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Caponata
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aubergines, piments, tomates, oignons, ail, huile d'olive, huile de tournesol, vinaigre, câpres, olives, sel, sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionGarlicOlive oilSunflower oilVinegarSaltSugar
Source of the nutrition information
- Open Food Facts, record 3052350639789. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.