Campesina Mandeln

Packaged product Nuts and Seeds Sol & Mar

Campesina Mandeln contains 526 kcal per 100 g.

Roughly 60% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (541 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

526kcal per 100 g
14 gprotein
38 gcarbohydrates
34 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 526 kcal
Total fat L 34 g 44%
Saturated fat L 2.9 g 15%
Sodium L 590 mg 26%
Total carbohydrates L 38 g 14%
Dietary fiber L 8.3 g 30%
Total sugars L 11 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 30%Fat: 60%526kcal / 100 g
  • Protein 11%
  • Carbohydrates 30%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gbelow the median for nuts and seeds (median 15.2 g)
  • Fiber8.3 gabove the median for nuts and seeds (median 6.4 g)
  • Sugars11 gabove the median for nuts and seeds (median 7 g)
  • Fat34 gbelow the median for nuts and seeds (median 36 g)
  • Saturated fat2.9 gin the lowest quarter of nuts and seeds (median 5 g)
  • Sodium590 mgin the top quarter of nuts and seeds (median 40 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sol & Mar
Barcode
4335619107960
Quantity
130g
Category
Nuts and their products
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619107960. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Campesina Mandeln?

100 g of Campesina Mandeln has 526 kcal.

Is Campesina Mandeln high in protein?

Campesina Mandeln contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 15.2 g).

How many carbs are in Campesina Mandeln?

Campesina Mandeln has 38 g of total carbohydrates per 100 g, including 8.3 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Campesina Mandeln?

Campesina Mandeln contains 34 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Campesina Mandeln?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.