Camembert
Packaged product Bread and Baked Goods ja!
Camembert contains 312 kcal per 100 g. A serving, 75 g (75 g) provides about 234 kcal.
Roughly 58% of its calories come from fat, with 22% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (307 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin B12, 25% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.4 g | 67% |
| Cholesterol L | 49.6 mg | 17% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 127 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 48.8 µg | 12% |
| Vitamin B12 L | 0.76 µg | 32% |
| Calcium L | 325 mg | 25% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 31.2 mg | 7% |
| Phosphorus L | 313 mg | 25% |
| Potassium L | 188 mg | 4% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 22%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 13 g)
- Fiber1.5 gabove the median for bread and baked goods (median 1.4 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 2 g)
- Fat20 gabove the median for bread and baked goods (median 19 g)
- Saturated fat13.4 gin the top quarter of bread and baked goods (median 9 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water39.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 59 µg |
|---|
Other components (2)
| Water L | 39.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256295536
- Quantity
- 4 x 75g
- Label serving
- 75 g
- Category
- Breaded cheeses
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Camembert_ 67%, Panade 33% (_Weizenmehl_, Sonnenblumenöl, Speisesalz, Hefe, Gewürz (Paprika)). Kann Spuren von _Senf_ und _Sellerie_ enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fingers de Mozarella Alipende | 311 | 13 g | 26 g | 17 g |
| Cheesy balls Arabi | 311 | 10.3 g | 22.8 g | 20.3 g |
| Back-Camembert Würzig Alpenhain | 314 | 12 g | 23 g | 19 g |
| Pão de queijo coquetel congelado Ideal de Minas | 314 | 7.6 g | 38 g | 16.6 g |
| Backhirtenkäse Lidl | 310 | 15 g | 17 g | 20 g |
| 6 fromages de chèvre panés Thiriet | 310 | 11 g | 23 g | 19 g |
| Grill & Pfanne Taler Kräuterkäsezubereitung Rotkäppchen | 309 | 14 g | 23 g | 17.5 g |
| Chevre a dorer Netto | 309 | 13.5 g | 17 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Camembert?
100 g of Camembert has 312 kcal. Serving, 75 g (75 g): about 234 kcal.
Is Camembert high in protein?
Camembert contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 11.3 g in serving, 75 g (75 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).
How many carbs are in Camembert?
Camembert has 17 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Camembert?
Camembert contains 20 g of fat per 100 g, of which 13.4 g is saturated (67% of the Daily Value).
What vitamins and minerals does Camembert contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32% DV), Riboflavin (B2) (25% DV), phosphorus (25% DV), calcium (25% DV) and Pantothenic acid (B5) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Camembert?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256295536. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.