フルグラ糖質オフ

Packaged product Grains and Pasta Calbee

フルグラ糖質オフ contains 476 kcal per 100 g. A serving, 50 g (50 g) provides about 238 kcal.

Roughly 45% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 387 kcal per 100 g across 71 products.

100 g provides 76% of the Daily Value for Pantothenic acid (B5), 69% of the Daily Value for Niacin (B3) and 57% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

フルグラ糖質オフ by Calbee, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
476kcal per 100 g
18.6 gprotein
50.2 gcarbohydrates
25.4 gfat
238kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 476 kcal
Total fat L 25.4 g 33%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 160 mg 7%
Total carbohydrates L 50.2 g 18%
Dietary fiber L 13.8 g 49%
Total sugars L 36.4 g
Protein L 18.6 g 37%
Vitamin A L 514 µg57%
Vitamin D L 3.7 µg18%
Niacin (B3) L 11 mg69%
Pantothenic acid (B5) L 3.8 mg76%
Calcium L 240 mg18%
Iron L 10 mg56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 40%Fat: 45%476kcal / 100 g
  • Protein 15%
  • Carbohydrates 40%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)76%Niacin (B3)69%Vitamin A57%Iron56%Calcium18%Vitamin D18%

Nutritional insights

  • Protein18.6 gin the top quarter of grains and pasta (median 8.7 g)
  • Fiber13.8 gin the top quarter of grains and pasta (median 7.6 g)
  • Sugars36.4 gin the top quarter of grains and pasta (median 19 g)
  • Fat25.4 gin the top quarter of grains and pasta (median 7.1 g)
  • Sodium160 mgabove the median for grains and pasta (median 112 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Calbee
Barcode
4901330745585
Quantity
330 g
Label serving
50 g
Category
Cereals with fruits
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

大豆たんぱく (国内製造)、オーツ麦、植物油、ココナッツ、砂糖、デキストリン、ライ麦粉、クラッシュアーモンド、水溶性食物繊維、乾燥果実 (レーズン、いちご)、小麦粉、スライスアーモンド、かぼちゃの種、アーモンドミルク、米粉、コーンフラワー、食塩、小麦ふすま、玄米粉、乳糖 /グリセリン、炭酸Ca、クエン酸鉄Na、香辛料抽出物、酸化防止剤 (ビタミンC、ビタミンE、ローズマリー抽出物)、加工デンプン、ナイアシン、パントテン酸Ca、酸味料、ビタミンA、ビタミンB6、ビタミンB1、葉酸、ビタミンD、ビタミンB12

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarWheat flourAlmondRiceSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901330745585. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in フルグラ糖質オフ?

100 g of フルグラ糖質オフ has 476 kcal. Serving, 50 g (50 g): about 238 kcal.

Is フルグラ糖質オフ high in protein?

フルグラ糖質オフ contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 9.3 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.7 g).

How many carbs are in フルグラ糖質オフ?

フルグラ糖質オフ has 50.2 g of total carbohydrates per 100 g, including 13.8 g of fiber and 36.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in フルグラ糖質オフ?

フルグラ糖質オフ contains 25.4 g of fat per 100 g.

What vitamins and minerals does フルグラ糖質オフ contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (76% DV), Niacin (B3) (69% DV), Vitamin A (57% DV), iron (56% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in フルグラ糖質オフ?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.