골든 그래놀라
Packaged product Grains and Pasta Post
골든 그래놀라 contains 458 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 386 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 23 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 8.5 g)
- Fiber8 gabove the median for grains and pasta (median 7.6 g)
- Sugars23 gabove the median for grains and pasta (median 19.1 g)
- Fat18 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat11 gin the top quarter of grains and pasta (median 1 g)
- Sodium100 mgbelow the median for grains and pasta (median 128 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 8801037066432
- Quantity
- 360 g
- Category
- Cereals with fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cereal cookies Kupiec | 459 | 9.3 g | 59.1 g | 18.5 g |
| Cereali mix Coop | 460 | 32.3 g | 21.7 g | 25.3 g |
| Apple, Cranberry & Raspberry Granola White’s | 456 | 9.3 g | 57 g | 19.3 g |
| mixed fruit granola Fit and Flex | 453 | 5 g | 75.6 g | 14.5 g |
| Crunchy Mysli First Price | 448 | 9.1 g | 66 g | 15 g |
| Muesli Crujiente Frutos Rojos Gut bio | 441 | 10 g | 62 g | 15 g |
| Sainsbury's taste THE DIFFERENCE PECAN & APPLE GRA Sainsbury's | 440 | 8.4 g | 65.8 g | 14.7 g |
| Crisp cereal strawberry Harvest Morn | 436 | 9 g | 67.6 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 골든 그래놀라?
100 g of 골든 그래놀라 has 458 kcal.
How much protein is in 골든 그래놀라?
골든 그래놀라 contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.5 g).
How many carbs are in 골든 그래놀라?
골든 그래놀라 has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 골든 그래놀라?
골든 그래놀라 contains 18 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in 골든 그래놀라?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801037066432. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.