Cake bars
Packaged product Sweets and Desserts Morrisons
Cake bars contains 532 kcal per 100 g. A serving, 1 cookie, 25 g (25 g) provides about 133 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 81% of the Daily Value for copper, 35% of the Daily Value for manganese and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 14.4 g | 72% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 0.44 mg | 0% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 31.2 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.89 µg | 4% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 30.1 mg | 2% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 92.6 mg | 22% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 415 mg | 9% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.73 mg | 81% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 4.9 µg | 3% |
| Chloride L | 0.043 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber4.4 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars31.2 gabove the median for sweets and desserts (median 22.2 g)
- Fat30.8 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat14.4 gin the top quarter of sweets and desserts (median 5.8 g)
- Sodium0.44 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
- Water18.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 18.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525187150
- Quantity
- 120 g
- Label serving
- 1 cookie (25 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
belgian dark chocolate (37%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithins), flavouring), sugar, water, palm oil, rapeseed oil, fat reduced cocoa powder, maize starch, rice flour, tapioca starch, sunflower oil, soya flour, oat flour, raising agents (sodium phosphates, sodium carbonates), flavourings, brown flax seeds, humectant (glycerol), emulsifiers (soya lecithins, mono - and diglycerides of fatty acids), colour (carotenes). thickener (xanthan gum), salt, preservative (potassium sorbate), psyllium husk powder, allergy advice for allergens see ingredients in bold. nutrition typical values energy fat per 100g 1979kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilSunflower oilRapeseed (canola) oilCocoa butterOatsRice
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cake bars?
100 g of Cake bars has 532 kcal. Serving, 1 cookie, 25 g (25 g): about 133 kcal.
How much protein is in Cake bars?
Cake bars contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1.3 g in serving, 1 cookie, 25 g (25 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Cake bars?
Cake bars has 57.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 31.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cake bars?
Cake bars contains 30.8 g of fat per 100 g, of which 14.4 g is saturated (72% of the Daily Value).
What vitamins and minerals does Cake bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (81% DV), manganese (35% DV), iron (32% DV), Vitamin E (28% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cake bars?
100 g contains 0.44 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525187150. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.