Cacao
Packaged product Sweets and Desserts Fairtrade Original
Cacao contains 395 kcal per 100 g.
Roughly 55% of its calories come from fat, with 27% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
100 g provides 449% of the Daily Value for copper, 279% of the Daily Value for iron and 185% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 30.6 g | 109% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 2.8 µg | 14% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 145 mg | 11% |
| Iron L | 50.3 mg | 279% |
| Magnesium L | 518 mg | 123% |
| Phosphorus L | 715 mg | 57% |
| Potassium L | 4,042 mg | 86% |
| Zinc L | 6.6 mg | 60% |
| Copper L | 4 mg | 449% |
| Manganese L | 4.2 mg | 185% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 10.4 µg | 7% |
| Chloride L | 20.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 18%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of sweets and desserts (median 6 g)
- Fiber30.6 gin the top quarter of sweets and desserts (median 7 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 46.6 g)
- Fat21 gin the top quarter of sweets and desserts (median 3.6 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 1.7 g)
- Sodium20 mgbelow the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 0.64 g |
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.6 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fairtrade Original
- Barcode
- 8711741360507
- Quantity
- 125 g
- Category
- Cocoa and chocolate powders
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacaopoeder, zuurteregelaar: kaliumcarbonaat (E501).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik Nesquik | 395 | 7.5 g | 80 g | 3 g |
| Hamburg Trink Kakao Budni | 396 | 6 g | 75.8 g | 5.7 g |
| galaxy drinking chocolate Galaxy | 396 | 6 g | 70 g | 11.2 g |
| Energy Cola Cao | 394 | 5.5 g | 82 g | 3.2 g |
| Preparado Alimenticio Al Cacao Cola cao | 397 | 5.5 g | 82 g | 3.2 g |
| bio cocoa Bellarom | 393 | 9.9 g | 60.5 g | 9.3 g |
| Dark Chocochino Vittoria | 392 | 8.8 g | 80.7 g | 3.8 g |
| Cacao Zuccherato Unes | 398 | 7.9 g | 69 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711741360507. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.