How many calories are in Butternut Squash Ravioli?

100 g of Butternut Squash Ravioli has 277 kcal. Serving, 1 serving, 83 g (83 g): about 230 kcal.

Is Butternut Squash Ravioli high in protein?

Butternut Squash Ravioli contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 9 g in serving, 1 serving, 83 g (83 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10 g).

How many carbs are in Butternut Squash Ravioli?

Butternut Squash Ravioli has 48.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 8.4 g of sugars.

How much fat is in Butternut Squash Ravioli?

Butternut Squash Ravioli contains 4.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Butternut Squash Ravioli contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butternut Squash Ravioli?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Butternut Squash Ravioli

Packaged product Grains and Pasta Trader Joe's

Butternut Squash Ravioli contains 277 kcal per 100 g. A serving, 1 serving, 83 g (83 g) provides about 230 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (260 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

277kcal per 100 g

10.8 gprotein

48.2 gcarbohydrates

4.8 gfat

230kcal in serving, 1 serving, 83 g (83 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	4.8 g	6%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	60 mg	20%
Sodium L	482 mg	21%
Total carbohydrates L	48.2 g	18%
Dietary fiber L	4.8 g	17%
Total sugars L	8.4 g
Added sugars L	4.3 g	9%
Protein L	10.8 g	22%
Vitamin C L	0 mg	0%
Choline L	0 mg	0%
Calcium L	48 mg	4%
Iron L	2.2 mg	12%
Potassium L	458 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 69%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.8 gabove the median for grains and pasta (median 10 g)
Fiber4.8 gin the top quarter of grains and pasta (median 2.2 g)
Sugars8.4 gin the top quarter of grains and pasta (median 2.6 g)
Fat4.8 gin the lowest quarter of grains and pasta (median 7.6 g)
Saturated fat2.4 gbelow the median for grains and pasta (median 3 g)
Sodium482 mgabove the median for grains and pasta (median 440 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Vitamin A, IU L	2,710 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	241 kcal	277 kcal
Protein	8.4 g	10.8 g
Carbohydrates	41 g	48.2 g
Fat	4.8 g	4.8 g
Fiber	3.6 g	4.8 g
Sugars	7.2 g	8.4 g
Sodium	566 mg	482 mg

Product details

Brand: Trader Joe's
Barcode: 00943482
Label serving: 1 serving (83 g)
Category: Stuffed pastas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling: butternut squash, bread crumbs (wheat flour, natural yeast, salt), butter, amaretti biscuits (sugar, sweet apricot kernels, dried egg white, lactose, whey power [milk protein], baking soda), salt. pasta: soft wheat flour, liquid whole egg, durum wheat semolina.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Salt Egg Wheat flour Yeast Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2008207. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2018. Imported November 6, 2026.
Open Food Facts, record 00943482. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.