How many calories are in Decadent chocolate lover's cake mix?

100 g of Decadent chocolate lover's cake mix has 417 kcal. Serving, 1 pouch, 72 g (72 g): about 300 kcal.

How much protein is in Decadent chocolate lover's cake mix?

Decadent chocolate lover's cake mix contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 72 g (72 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).

How many carbs are in Decadent chocolate lover's cake mix?

Decadent chocolate lover's cake mix has 75 g of total carbohydrates per 100 g, including 2.8 g of fiber and 43.1 g of sugars.

How much fat is in Decadent chocolate lover's cake mix?

Decadent chocolate lover's cake mix contains 11.1 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Decadent chocolate lover's cake mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Decadent chocolate lover's cake mix?

100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Decadent chocolate lover's cake mix

Packaged product Sweets and Desserts

Decadent chocolate lover's cake mix contains 417 kcal per 100 g. A serving, 1 pouch, 72 g (72 g) provides about 300 kcal.

Roughly 71% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

417kcal per 100 g

5.6 gprotein

75 gcarbohydrates

11.1 gfat

300kcal in serving, 1 pouch, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	11.1 g	14%
Saturated fat L	6.9 g	35%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	528 mg	23%
Total carbohydrates L	75 g	27%
Dietary fiber L	2.8 g	10%
Total sugars L	43.1 g
Added sugars L	41.7 g	83%
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	125 mg	10%
Iron L	5.1 mg	29%
Potassium L	319 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 71%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gabove the median for sweets and desserts (median 5 g)
Fiber2.8 gabove the median for sweets and desserts (median 2.5 g)
Sugars43.1 gabove the median for sweets and desserts (median 40 g)
Fat11.1 gabove the median for sweets and desserts (median 5.8 g)
Saturated fat6.9 gin the top quarter of sweets and desserts (median 2.3 g)
Sodium528 mgabove the median for sweets and desserts (median 417 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	417 kcal	417 kcal
Protein	6.9 g	5.6 g
Carbohydrates	73.6 g	75 g
Fat	12.5 g	11.1 g
Fiber	2.8 g	2.8 g
Sugars	44.4 g	43.1 g
Sodium	528 mg	528 mg

Product details

Barcode: 0644209425419
Label serving: 1 POUCH (72 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, wheat flour, palm oil and palm kernel oil, cocoa powder processed with alkali, eggs, wheat starch, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), cocoa powder, salt, natural flavors, soy lecithin, whey.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Palm oil Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1946255. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
Open Food Facts, record 0644209425419. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.