Burrito, Pinto Bean, Rice & Cheese
Packaged product Meals and Dishes RICO
Burrito, Pinto Bean, Rice & Cheese contains 235 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 400 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (235 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.59 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for meals and dishes (median 9.8 g)
- Fiber2.9 gabove the median for meals and dishes (median 1.6 g)
- Sugars0.59 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat8.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.8 g)
- Sodium582 mgin the top quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 30.6 g | 30.6 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 0.59 g | 0.59 g |
| Sodium | 582 mg | 582 mg |
Product details
- Brand
- RICO
- Barcode
- 0653660011048
- Label serving
- 6 ONZ
- Category
- Frozen Dinners & Entrees
Ingredients
WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES (IMPROVES YEAST BAKING), FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POWDERED CELLULOSE), PINTO BEANS, SOYBEAN OIL, RICE, TOMATOES, SALT, ONIONS, GARLIC, BAKING POWDER ((SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, ACID PHOSPHATE OF CALCIUM), ) & ALL NATURAL CHICKEN BASE (CHICKEN MEAT AND CHICKEN BROTH (WATER, CHICKEN BROTH), SALT, CHICKEN FAT, SUGAR, DRIED WHEY, CORN OIL, LESS THAN 2% OF FLAVORS, POTATO STARCH, NATURAL EXTRACTIVE OF TURMERIC AND ANNATTO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilkGarlicOnionTomatoRice
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| Buffalo Chicken Stromboli LEONETTI'S | 235 | 10.6 g | 32.4 g | 7.1 g |
| Natural Burrito, Black Bean, Rice & Cheese RICO BARND | 235 | 8.2 g | 30.6 g | 8.8 g |
| Mac & Cheese Made With Cheddar, Monterey Jack Cheese And Real Butter, Mac & Cheese PATTI'S | 235 | 8.9 g | 16.9 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burrito, Pinto Bean, Rice & Cheese?
100 g of Burrito, Pinto Bean, Rice & Cheese has 235 kcal. Serving, 6 onz, 170 g (170 g): about 400 kcal.
How much protein is in Burrito, Pinto Bean, Rice & Cheese?
Burrito, Pinto Bean, Rice & Cheese contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 6 onz, 170 g (170 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Burrito, Pinto Bean, Rice & Cheese?
Burrito, Pinto Bean, Rice & Cheese has 30.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.59 g of sugars.
How much fat is in Burrito, Pinto Bean, Rice & Cheese?
Burrito, Pinto Bean, Rice & Cheese contains 8.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Burrito, Pinto Bean, Rice & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burrito, Pinto Bean, Rice & Cheese?
100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0653660011048. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2441009. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "BURRITO, PINTO BEAN, RICE & CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.