How many calories are in burrito?

100 g of burrito has 218 kcal. 1 cup (120 g): about 262 kcal. 1 miniature (110 g): about 240 kcal. 1 small/regular (220 g): about 480 kcal.

Is burrito high in protein?

Burrito contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 12.2 g in 1 cup (120 g). About 19% of its calories come from protein. Compared with other burritos and tacos, that is below the median (median 10.9 g).

How many carbs are in burrito?

Burrito has 27.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.7 g of sugars.

How much fat is in burrito?

Burrito contains 7.2 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does burrito contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (30% DV), Vitamin B12 (23% DV), Thiamin (B1) (22% DV), Folate (B9) (21% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in burrito?

100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.

Does burrito have the same nutrition not specified and cooked?

No. Per 100 g, burrito, meat, with beans and rice, no cheese has 218 kcal, while burrito, beef and bean, microwaved has 298 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Burrito, meat, with beans and rice, no cheese

Generic food Meals and Dishes

Burrito, meat, with beans and rice, no cheese contains 218 kcal per 100 g. A typical serving of 1 cup (120 g) provides about 262 kcal.

Roughly 51% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for burritos and tacos on FoodFactly (219 kcal per 100 g).

100 g provides 30% of the Daily Value for selenium, 23% of the Daily Value for Vitamin B12 and 22% of the Daily Value for Thiamin (B1).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

218kcal per 100 g

10.2 gprotein

27.3 gcarbohydrates

7.2 gfat

262kcal in 1 cup (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	218 kcal
Total fat C	7.2 g	9%
Saturated fat C	2.7 g	13%
Cholesterol C	19 mg	6%
Sodium C	453 mg	20%
Total carbohydrates C	27.3 g	10%
Dietary fiber C	2.1 g	8%
Total sugars C	1.7 g
Protein C	10.2 g	20%
Vitamin A C	1 µg	0.1%
Vitamin C C	0.1 mg	0.1%
Vitamin D C	0 µg	0%
Vitamin E C	0.06 mg	0.4%
Vitamin K C	3.7 µg	3%
Thiamin (B1) C	0.26 mg	22%
Riboflavin (B2) C	0.17 mg	13%
Niacin (B3) C	3.3 mg	20%
Vitamin B6 C	0.14 mg	8%
Folate (B9) C	84 µg	21%
Vitamin B12 C	0.54 µg	23%
Choline C	25.3 mg	5%
Calcium C	72 mg	6%
Iron C	2.5 mg	14%
Magnesium C	21 mg	5%
Phosphorus C	151 mg	12%
Potassium C	173 mg	4%
Zinc C	1.7 mg	15%
Copper C	0.093 mg	10%
Selenium C	16.5 µg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 51%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.2 gbelow the median for burritos and tacos (median 10.9 g)
Fiber2.1 gbelow the median for burritos and tacos (median 2.4 g)
Sugars1.7 gabove the median for burritos and tacos (median 1.6 g)
Fat7.2 gin the lowest quarter of burritos and tacos (median 8.6 g)
Saturated fat2.7 gbelow the median for burritos and tacos (median 3.2 g)
Sodium453 mgabove the median for burritos and tacos (median 443 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Water53.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2.4 g
Polyunsaturated fat C	1.2 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	1 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0.003 g
SFA 12:0 C	0.006 g
SFA 14:0 C	0.12 g
SFA 16:0 C	1.5 g
SFA 18:0 C	0.94 g
MUFA 18:1 C	2.2 g
PUFA 18:3 C	0.14 g
PUFA 20:4 C	0.01 g
MUFA 16:1 C	0.13 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.021 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.001 g

Carotenoids (6)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	4 µg
Retinol C	1 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	53.5 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	42 µg
Folate, food C	13 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Burrito

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Burrito, beef and bean, microwaved Cooked	298	8.7 g	39 g	11.9 g
Burrito, beef and bean, frozen Frozen	239	7.3 g	30.8 g	9.6 g
Burrito, bean and cheese, frozen Frozen	221	7.1 g	34 g	6.3 g
Burrito, NFS	219	11.1 g	23.9 g	8.5 g
Burrito, beef, cheese	267	13.3 g	28.3 g	10.7 g
Burrito, beef, with rice, cheese	231	10.4 g	28.2 g	8 g
Burrito, beef, with beans, cheese	219	11.1 g	23.9 g	8.5 g
Burrito, beef, with beans and rice, cheese	225	10.8 g	26 g	8.3 g
Burrito, pork, cheese	268	12.9 g	28.3 g	11 g
Burrito, pork, with rice, cheese	232	10.2 g	28.2 g	8.3 g
Burrito, pork, with beans, cheese	220	10.8 g	23.9 g	8.8 g
Burrito, pork, with beans and rice, cheese	226	10.5 g	26 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pizza with cheese and extra vegetables, medium crust	221	9.3 g	27.6 g	8.2 g
Pizza with beans and vegetables, thick crust	225	9.5 g	28.6 g	8.2 g
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	205	10.1 g	26.7 g	6.4 g
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	205	10.1 g	26.7 g	6.4 g
Pizza with cheese and extra vegetables, thin crust	208	8.7 g	26 g	7.8 g
Pizza with beans and vegetables, thin crust	203	9.3 g	26.9 g	6.6 g
Bacon, lettuce, tomato sandwich on white	231	10.9 g	29.7 g	7.5 g
Pizza, cheese, with vegetables, from restaurant or fast food, thin crust	234	10 g	29.9 g	8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708553. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.