Burrito Beef & cheese
Packaged product Meals and Dishes José Olé
Burrito Beef & cheese contains 218 kcal per 100 g. A serving, 1 burrito, 142 g (142 g) provides about 310 kcal.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 63.3 µg | 7% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for meals and dishes (median 7.7 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat7.8 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.2 g)
- Sodium472 mgabove the median for meals and dishes (median 392 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 211 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 28.2 g | 28.2 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 472 mg | 472 mg |
Product details
- Brand
- José Olé
- Barcode
- 0073202892018
- Quantity
- 5oz (142g)
- Label serving
- 1 BURRITO (142 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: beef steak, water, green chile peppers (green chiles, citric acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), onions, contains less than 2% of: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), long grain enriched rice (long grain parboiled rice, niacin, iron, thiamine mononitrate, folic acid), bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), tomato paste, diced green bell peppers, beef flavor (beef stock, salt, sugar, natural flavor, thiamine hydrochloride), modified food starch, garlic powder, spices, crushed red pepper, tricalcium phosphate, caramel color, soybean oil, salt. tortilla: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, corn flour, salt, dough conditioner (whey, l-cysteine hydrochloride), guar gum, sodium stearoyl lactylate, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Bread Ham & Swiss Cheese Sandwich Raybern's | 218 | 12 g | 26.1 g | 6.3 g |
| Plant-Based Burrito Pizza álpha FOODS | 218 | 7.8 g | 31.7 g | 7 g |
| Plant-Based Burrito Chik'N Fajita álpha FOODS | 218 | 7.8 g | 31 g | 6.3 g |
| Pizza Kebaburai Proste Historie | 219 | 7.7 g | 31 g | 6.7 g |
| Turkey & Provolone Sandwich Better Bakey Company | 219 | 11.7 g | 34.4 g | 4.7 g |
| Premium Corn Dog Meals Banquet | 217 | 4.7 g | 32.1 g | 7.6 g |
| Pizza Findus | 217 | 9.1 g | 31 g | 6 g |
| Burritos El Monterey | 217 | 7.1 g | 32.1 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186336. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0073202892018. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.