Is Burrata high in protein?

Burrata contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11 g).

How many carbs are in Burrata?

Burrata has 0.8 g of total carbohydrates per 100 g, including 0.35 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Burrata?

Burrata contains 17 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does Burrata contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), iodine (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Burrata?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Burrata

Packaged product Dairy and Eggs Carrefour

Burrata contains 212 kcal per 100 g.

Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 378 products.

100 g provides 17% of the Daily Value for Vitamin B12, 14% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

212kcal per 100 g

14 gprotein

0.8 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	17 g	22%
Saturated fat L	12 g	60%
Cholesterol L	24.4 mg	8%
Sodium L	132 mg	6%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0.35 g	1%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	53.8 µg	6%
Vitamin C L	1 mg	1%
Vitamin D L	0.097 µg	0.5%
Vitamin E L	0.14 mg	0.9%
Thiamin (B1) L	0.039 mg	3%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.1 mg	0.7%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.041 mg	2%
Folate (B9) L	9.1 µg	2%
Vitamin B12 L	0.4 µg	17%
Calcium L	111 mg	9%
Iron L	0.046 mg	0.3%
Magnesium L	10.5 mg	3%
Phosphorus L	89.2 mg	7%
Potassium L	141 mg	3%
Zinc L	0.38 mg	3%
Copper L	0.011 mg	1%
Manganese L	0.005 mg	0.2%
Selenium L	1.5 µg	3%
Iodine L	20.5 µg	14%
Chloride L	95.6 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 2%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of dairy and eggs (median 11 g)
Fiber0.35 gabove the median for dairy and eggs (median 0 g)
Sugars0.8 gin the lowest quarter of dairy and eggs (median 1.2 g)
Fat17 gin the lowest quarter of dairy and eggs (median 22 g)
Saturated fat12 gin the lowest quarter of dairy and eggs (median 14.2 g)
Sodium132 mgin the lowest quarter of dairy and eggs (median 216 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Water83.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.5 g
Polyunsaturated fat L	0.14 g

Sugars and starch (1)

Starch L	0.014 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.024 g
Linoleic acid (omega-6, 18:2) L	0.098 g

Carotenoids (1)

Beta-carotene L	24.6 µg

Other components (2)

Water L	83.6 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071561383
Category: Burrata
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Lait_* pasteurisé de vache 74%, _crème_* légère UHT 25%, sel, correcteur d'acidité : acide lactique, coagulant microbien. *biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
La Burrata au basilic Casino	212	14 g	0.8 g	17 g
Burrata artiginale Bella Mia	212	14 g	0.8 g	17 g
Burrata Ambrosi	212	14 g	0.8 g	17 g
Mini burrata Treo	212	14 g	0.8 g	17 g
Burrata Casa Borbonia	212	14 g	0.8 g	17 g
Burratina senza lattosio Maldera	212	14 g	0.8 g	17 g
Burrata touche de basilic Monoprix	212	14 g	0.8 g	17 g
Butrata premium Maldera	212	14 g	0.8 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071561383. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.