Burger Mini

Packaged product Meals and Dishes Garden Gourmet

Burger Mini contains 208 kcal per 100 g.

Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (201 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Burger Mini by Garden Gourmet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
208kcal per 100 g
5.8 gprotein
9.4 gcarbohydrates
15 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 208 kcal
Total fat L 15 g 19%
Saturated fat L 1.2 g 6%
Sodium L 400 mg 17%
Total carbohydrates L 9.4 g 3%
Dietary fiber L 6.2 g 22%
Total sugars L 2.2 g
Added sugars L 0 g 0%
Protein L 5.8 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 19%Fat: 69%208kcal / 100 g
  • Protein 12%
  • Carbohydrates 19%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.8 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber6.2 gin the top quarter of meals and dishes (median 4.7 g)
  • Fat15 gin the top quarter of meals and dishes (median 9.6 g)
  • Saturated fat1.2 gabove the median for meals and dishes (median 1.2 g)
  • Sodium400 mgbelow the median for meals and dishes (median 440 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Garden Gourmet
Barcode
8445291495692
Quantity
160 gr
Category
Vegetarian hamburgers
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spinaci 42,4%, carote 23%, farina di ceci 13%, oli vegetali (colza, girasole) in proporzione variabile, correttore di acidità (aceto tamponato), semi di girasole 2,8%, lenticchie rosse precotte 2,2%, fibra alimentare (agrumi), sale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSaltRapeseed (canola) oil

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Spinach Mini Burger Garden Gourmet 208 5.8 g 9.4 g 15 g
VEGAN bron van eiwitten Plantaardige Burger GoVega GoVega 209 9.7 g 9.1 g 14 g
Beef burger style Goody foody 209 17.4 g 3.1 g 12.7 g
4 Vegetable Burgers Aldi 209 4.4 g 23 g 10 g
Vegetable quarter pounders Sainsbury's 207 5.5 g 28.7 g 7.1 g
Falafelburger Coop 207 6.2 g 26 g 7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8445291495692. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Burger Mini?

100 g of Burger Mini has 208 kcal.

How much protein is in Burger Mini?

Burger Mini contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Burger Mini?

Burger Mini has 9.4 g of total carbohydrates per 100 g, including 6.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Burger Mini?

Burger Mini contains 15 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Burger Mini?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.