Bułka wrocławska
Packaged product Other Foods Putka
Bułka wrocławska contains 265 kcal per 100 g. A serving, 16 g (16 g) provides about 42 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.008 mg | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0.23 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 33 µg | 8% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 53.6 mg | 13% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 230 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 32.7 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for other foods (median 7.4 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars3.4 gabove the median for other foods (median 3.2 g)
- Fat3.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
- Sodium551 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 32.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Putka
- Barcode
- 5901948001584
- Quantity
- 300 g
- Label serving
- 16 g
- Category
- Other Foods
Ingredients
Mąka PSZENNA, woda, olej rzepakowy, drożdże, sól, cukier. Produkt może zawierać: jaja, mleko, sezam, soję.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901948001584. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.