Bulgur Wheat
Packaged product Grains and Pasta Lisko
Bulgur Wheat contains 357 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 357 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 12.6 g | 45% |
| Total sugars L | 0.4 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gabove the median for grains and pasta (median 8 g)
- Fiber12.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisko
- Barcode
- 5290085001466
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Cargo Rice COCK | 357 | 9 g | 71.2 g | 3.4 g |
| Jianshui Wenzhou Noodles Chunsi | 357 | 11.7 g | 72.6 g | 1.1 g |
| Noodle Sunson International | 357 | 9.3 g | 76.7 g | 0.8 g |
| Jianshui Wenzhou Noodles Yuanfu | 357 | 11.7 g | 72.6 g | 1.1 g |
| Macaroni Pasta Polana | 357 | 13.5 g | 71 g | 0.8 g |
| Risotto Medium Grain White Rice Tastic | 357 | 7.7 g | 77 g | 1.2 g |
| Fusilli Pasta Polana | 357 | 13.5 g | 74.4 g | 0.94 g |
| Rice Kohinoor | 357 | 9.3 g | 76.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290085001466. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.