How many calories are in Bulgur Taboulé Salat?

100 g of Bulgur Taboulé Salat has 149 kcal.

How much protein is in Bulgur Taboulé Salat?

Bulgur Taboulé Salat contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Bulgur Taboulé Salat?

Bulgur Taboulé Salat has 20 g of total carbohydrates per 100 g, including 5.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bulgur Taboulé Salat?

Bulgur Taboulé Salat contains 5.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Bulgur Taboulé Salat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (20% DV), magnesium (17% DV), Vitamin C (16% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bulgur Taboulé Salat?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bulgur Taboulé Salat

Packaged product Vegetables DmBio

Bulgur Taboulé Salat contains 149 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).

100 g provides 70% of the Daily Value for manganese, 20% of the Daily Value for copper and 17% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

149kcal per 100 g

3.5 gprotein

20 gcarbohydrates

5.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	5.5 g	7%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	20 g	7%
Dietary fiber L	5.6 g	20%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	14.1 mg	16%
Vitamin D L	0.009 µg	0%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.017 mg	1%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.075 mg	2%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	20.9 µg	5%
Vitamin B12 L	0.001 µg	0%
Calcium L	27.3 mg	2%
Iron L	1.3 mg	7%
Magnesium L	71.7 mg	17%
Phosphorus L	152 mg	12%
Potassium L	319 mg	7%
Zinc L	1.2 mg	11%
Copper L	0.18 mg	20%
Manganese L	1.6 mg	70%
Selenium L	2.5 µg	5%
Iodine L	16.4 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 56%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for vegetables (median 4.3 g)
Fiber5.6 gin the top quarter of vegetables (median 1.8 g)
Sugars3.3 gabove the median for vegetables (median 2.3 g)
Fat5.5 gbelow the median for vegetables (median 7.6 g)
Saturated fat0.7 gbelow the median for vegetables (median 1 g)
Sodium400 mgabove the median for vegetables (median 328 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water44.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	28.3 g

Carotenoids (1)

Beta-carotene L	99.1 µg

Other components (2)

Water L	44.1 g
Alcohol L	0.003 g

Product details

Brand: DmBio
Barcode: 4010355325303
Category: salads
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

47% Bulgur (_Hartweizen_), 24,7 % Zwiebeln, 9,9% rote Paprika, 5,9% Tomaten, 4% Rosinen, Olívenöl, Sonnenblumenöl, Weinessig, Salz, Knoblauch, 0,44% Minze, Zitronensaff, 0,19% Basilikum, 0,09 % Petersilie, 0,02 % Cayennepfeffer.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Sunflower oil Vinegar Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4010355325303. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.