Bulgur Salat
Packaged product Vegetables Gestus
Bulgur Salat contains 129 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 182 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 4.4 g)
- Sugars1.6 gin the lowest quarter of vegetables (median 3.6 g)
- Fat4.2 gin the lowest quarter of vegetables (median 6.9 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 0.8 g)
- Sodium1,120 mgin the top quarter of vegetables (median 396 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gestus
- Barcode
- 5701410407094
- Category
- Bulgur salads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
66% kogt bulgur (durumhvedekerner, vand, salt), 14% rød og grøn peberfrugt, persille, rapsolie, tomatkoncentrat (tomat, salt), 3% knust chili, salt, konserveringsmidler (E 202, E 211).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgursalat "Kisir" Grossmann | 131 | 3.9 g | 22.3 g | 3 g |
| marokietisko kuskuso salotos Rimi | 132 | 3.8 g | 16.6 g | 5.5 g |
| Boulgour aux légumes Bio Village | 122 | 2.3 g | 14 g | 5.7 g |
| Salade de Boulgour bio asperges verte & dinde Seazon | 137 | 7 g | 9 g | 7 g |
| Salade de Boulgour bio Betty Bossi | 115 | 3.6 g | 17 g | 3.1 g |
| lunchbox burak kasza bulgur słonecznik ser solankowy Biedronka | 147 | 4.9 g | 11 g | 8.3 g |
| Lentilles saumon Carrefour | 151 | 8.5 g | 14 g | 5.9 g |
| Salade boulgour courgette et menthe U | 156 | 2.5 g | 22 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5701410407094. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.